Tomato paste 30%
Packaged product Gemüse Rolnik
Tomato paste 30% contains 97 kcal per 100 g. A Serving, 200 g (200 g) provides about 194 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (91 kcal per 100 g).
100 g provides 38 % of the Daily Value for Vitamin E, 21 % of the Daily Value for Kalium and 15 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 58 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,6 mg | 4 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 63,3 mg | 15 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 1.010 mg | 21 % |
| Zink L | 0,05 mg | 0,5 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 0,4 µg | 0,7 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of Gemüse (median 4,2 g)
- Fiber4,2 gabove the median for Gemüse (median 3 g)
- Sugars0,8 gin the lowest quarter of Gemüse (median 13 g)
- Fat1,5 gin the top quarter of Gemüse (median 0,4 g)
- Saturated fat0,3 gin the top quarter of Gemüse (median 0,053 g)
- Sodium108 mgbelow the median for Gemüse (median 160 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 784 µg |
|---|
Other components (2)
| Wasser L | 72 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rolnik
- Barcode
- 5900919000403
- Quantity
- 200 ml
- Label serving
- 200 g
- Category
- Tomatenpasten
- Packaging
- Glass,Clear Glass,en:fe,en:słoik
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomato paste 30% ( 1-2%),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatenmark BioBio | 97 | 4,5 g | 16 g | 0,3 g |
| Tomatenmark doppelt konzentriert Edeka Bio | 97 | 4,5 g | 16 g | 0,2 g |
| Tomato Paste 4.9oz Mutti | 97 | 3,1 g | 15,6 g | 0 g |
| Tomato Paste Mutti | 97 | 3,1 g | 15,6 g | 0 g |
| Tomatenmark Bio Zentrale | 97 | 4,8 g | 15 g | 1 g |
| Tomaten mark Enerbio | 97 | 4,8 g | 15 g | 1 g |
| Tomato paste 30% Łowicz | 97 | 5,6 g | 14 g | 1,5 g |
| Tomatenpuree 2-Fach Konzentriert Hero | 97 | 4,5 g | 16 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato paste 30%?
100 g of Tomato paste 30% has 97 kcal. Serving, 200 g (200 g): about 194 kcal.
How much protein is in Tomato paste 30%?
Tomato paste 30% contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 11,2 g in Serving, 200 g (200 g). About 24 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in Tomato paste 30%?
Tomato paste 30% has 14 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato paste 30%?
Tomato paste 30% contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tomato paste 30% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38 % DV), Kalium (21 % DV), Magnesium (15 % DV), Folat (B9) (15 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato paste 30%?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900919000403. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.