Tomato Paste
Tomato Paste contains 97 kcal per 100 g. A Serving, 2 tbsp, 32 g (32 g) provides about 31 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (91 kcal per 100 g).
100 g provides 6.232.333 % of the Daily Value for Iodin, 79.091 % of the Daily Value for Zink and 31 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 28,1 mg | 31 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 22,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 10,4 mg | 2 % |
| Phosphor L | 26,6 mg | 2 % |
| Kalium L | 1.188 mg | 25 % |
| Zink L | 8.700 mg | 79.091 % |
| Kupfer L | 0,029 mg | 3 % |
| Mangan L | 0,066 mg | 3 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 9.348.500 µg | 6.232.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for Gemüse (median 3,3 g)
- Fiber6,2 gin the top quarter of Gemüse (median 3,3 g)
- Sugars12,5 gin the top quarter of Gemüse (median 12,1 g)
- Sodium344 mgin the top quarter of Gemüse (median 61 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 449 µg |
|---|
Other components (3)
| Wasser L | 94 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 3.120 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93,8 kcal | 97 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 15,6 g | 15,6 g |
| Fat | 0 g | 0 g |
| Fiber | 3,1 g | 6,2 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 188 mg | 344 mg |
Product details
- Brand
- Mutti
- Barcode
- 0854693000102
- Quantity
- 130g
- Label serving
- 2 tbsp (32 g)
- Category
- Tomatenpasten
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato paste 30% Rolnik | 97 | 5,6 g | 14 g | 1,5 g |
| Tomato paste 30% Łowicz | 97 | 5,6 g | 14 g | 1,5 g |
| Tomatenpuree 2-Fach Konzentriert Hero | 97 | 4,5 g | 16 g | 0,5 g |
| Tomatenmark BioBio | 97 | 4,5 g | 16 g | 0,3 g |
| Tomatenmark doppelt konzentriert Edeka Bio | 97 | 4,5 g | 16 g | 0,2 g |
| Tomato Paste 4.9oz Mutti | 97 | 3,1 g | 15,6 g | 0 g |
| Tomatenmark Bio Zentrale | 97 | 4,8 g | 15 g | 1 g |
| Tomaten mark Enerbio | 97 | 4,8 g | 15 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Paste?
100 g of Tomato Paste has 97 kcal. Serving, 2 tbsp, 32 g (32 g): about 31 kcal.
How much protein is in Tomato Paste?
Tomato Paste contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 2 tbsp, 32 g (32 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 3,3 g).
How many carbs are in Tomato Paste?
Tomato Paste has 15,6 g of total carbohydrates per 100 g, including 6,2 g of fiber and 12,5 g of sugars.
How much fat is in Tomato Paste?
Tomato Paste contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tomato Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (6.232.333 % DV), Zink (79.091 % DV), Vitamin C (31 % DV) and Kalium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Paste?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288526. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0854693000102. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.