Tomato paste 30%
Packaged product Légumes Rolnik
Tomato paste 30% contains 97 kcal per 100 g. A serving, 200 g (200 g) provides about 194 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (91 kcal per 100 g).
100 g provides 38 % of the Daily Value for Vitamine E, 21 % of the Daily Value for potassium and 15 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 5,7 mg | 38 % |
| Thiamine (B1) L | 0,08 mg | 7 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 58 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 45,6 mg | 4 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 63,3 mg | 15 % |
| Phosphore L | 103 mg | 8 % |
| Potassium L | 1 010 mg | 21 % |
| Zinc L | 0,05 mg | 0,5 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 0,4 µg | 0,7 % |
| Iodine L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of légumes (median 4,2 g)
- Fiber4,2 gabove the median for légumes (median 3 g)
- Sugars0,8 gin the lowest quarter of légumes (median 13 g)
- Fat1,5 gin the top quarter of légumes (median 0,4 g)
- Saturated fat0,3 gin the top quarter of légumes (median 0,053 g)
- Sodium108 mgbelow the median for légumes (median 160 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,22 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 784 µg |
|---|
Other components (2)
| Eau L | 72 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rolnik
- Barcode
- 5900919000403
- Quantity
- 200 ml
- Label serving
- 200 g
- Category
- Pâtes de tomates
- Packaging
- Glass,Clear Glass,en:fe,en:słoik
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomato paste 30% ( 1-2%),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomates
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatenmark BioBio | 97 | 4,5 g | 16 g | 0,3 g |
| Tomatenmark doppelt konzentriert Edeka Bio | 97 | 4,5 g | 16 g | 0,2 g |
| Tomato Paste 4.9oz Mutti | 97 | 3,1 g | 15,6 g | 0 g |
| Tomato Paste Mutti | 97 | 3,1 g | 15,6 g | 0 g |
| Tomatenmark Bio Zentrale | 97 | 4,8 g | 15 g | 1 g |
| Tomaten mark Enerbio | 97 | 4,8 g | 15 g | 1 g |
| Tomato paste 30% Łowicz | 97 | 5,6 g | 14 g | 1,5 g |
| Tomatenpuree 2-Fach Konzentriert Hero | 97 | 4,5 g | 16 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato paste 30%?
100 g of Tomato paste 30% has 97 kcal. Serving, 200 g (200 g): about 194 kcal.
How much protein is in Tomato paste 30%?
Tomato paste 30% contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 11,2 g in serving, 200 g (200 g). About 24 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,2 g).
How many carbs are in Tomato paste 30%?
Tomato paste 30% has 14 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato paste 30%?
Tomato paste 30% contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tomato paste 30% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (38 % DV), potassium (21 % DV), magnésium (15 % DV), Folate (B9) (15 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato paste 30%?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900919000403. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.