Tofu Smoked
Packaged product Bohnen und Hülsenfrüchte Lidl
Tofu Smoked contains 134 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 39 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (144 kcal per 100 g).
100 g provides 57 % of the Daily Value for Kupfer, 56 % of the Daily Value for Mangan and 50 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 128 mg | 10 % |
| Eisen L | 9 mg | 50 % |
| Magnesium L | 145 mg | 34 % |
| Phosphor L | 334 mg | 27 % |
| Kalium L | 992 mg | 21 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,51 mg | 57 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 0,21 µg | 0,4 % |
| Iodin L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 7 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 15 g)
- Fiber7,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Fat8 gbelow the median for Bohnen und Hülsenfrüchte (median 8,3 g)
- Saturated fat1,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Sodium400 mgabove the median for Bohnen und Hülsenfrüchte (median 352 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 46,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489067962
- Quantity
- 225 g
- Category
- Tofu geräuchert
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57% _sojabönor_ (EU), vatten, salt, konsistensmedel (kalciumklorid, magnesiumklorid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Tofu wędzone Go Vege | 134 | 14 g | 1,9 g | 8 g |
| Tofu fumé Bio Company | 134 | 14 g | 0,8 g | 8,3 g |
| Tofu uzené Plant chef | 134 | 13 g | 2,4 g | 8 g |
| Tofu údené Vemondo | 134 | 13 g | 2,4 g | 8 g |
| Tofu Gutbio | 136 | 15 g | 1,1 g | 7,9 g |
| Tofu fumé Swissoja | 136 | 13 g | 2 g | 8,5 g |
| Tofu în saramură afumat inedit | 132 | 13 g | 1,2 g | 8 g |
| Smoked tofu Migros Bio | 137 | 16 g | 2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Smoked?
100 g of Tofu Smoked has 134 kcal.
Is Tofu Smoked high in protein?
Tofu Smoked contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 15 g).
How many carbs are in Tofu Smoked?
Tofu Smoked has 2,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Smoked?
Tofu Smoked contains 8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tofu Smoked contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (57 % DV), Mangan (56 % DV), Eisen (50 % DV), Magnesium (34 % DV) and Phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Smoked?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489067962. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.