How many calories are in Tofu Smoked?

100 g of Tofu Smoked has 134 kcal.

Is Tofu Smoked high in protein?

Tofu Smoked contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 15 g).

How many carbs are in Tofu Smoked?

Tofu Smoked has 2.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Smoked?

Tofu Smoked contains 8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Tofu Smoked contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (57% DV), manganese (56% DV), iron (50% DV), magnesium (34% DV) and phosphorus (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu Smoked?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Smoked

Packaged product Beans and Legumes Lidl

Tofu Smoked contains 134 kcal per 100 g.

Roughly 54% of its calories come from fat, with 39% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (146 kcal per 100 g).

100 g provides 57% of the Daily Value for copper, 56% of the Daily Value for manganese and 50% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

134kcal per 100 g

13 gprotein

2.4 gcarbohydrates

8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	8 g	10%
Saturated fat L	1.1 g	6%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	7.4 g	26%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	3.4 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.48 mg	3%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.23 mg	13%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	128 mg	10%
Iron L	9 mg	50%
Magnesium L	145 mg	34%
Phosphorus L	334 mg	27%
Potassium L	992 mg	21%
Zinc L	1.7 mg	15%
Copper L	0.51 mg	57%
Manganese L	1.3 mg	56%
Selenium L	0.21 µg	0.4%
Iodine L	9.3 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 7%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the lowest quarter of beans and legumes (median 15 g)
Fiber7.4 gin the top quarter of beans and legumes (median 1.2 g)
Fat8 gbelow the median for beans and legumes (median 8.3 g)
Saturated fat1.1 gin the lowest quarter of beans and legumes (median 1.3 g)
Sodium400 mgabove the median for beans and legumes (median 354 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Water46.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	46.4 g
Alcohol L	0 g

Product details

Brand: Lidl
Barcode: 4056489067962
Quantity: 225 g
Category: Smoked tofu
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

57% _sojabönor_ (EU), vatten, salt, konsistensmedel (kalciumklorid, magnesiumklorid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Tofu uzené Plant chef	134	13 g	2.4 g	8 g
Tofu údené Vemondo	134	13 g	2.4 g	8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489067962. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.