Tofu geräuchert
Packaged product Bohnen und Hülsenfrüchte Edeka
Tofu geräuchert contains 164 kcal per 100 g. A Serving, 175 g (175 g) provides about 287 kcal.
Roughly 53 % of its calories come from fat, with 45 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 144 kcal per 100 g across 124 products.
100 g provides 78 % of the Daily Value for Kupfer, 78 % of the Daily Value for Mangan and 69 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,2 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 177 mg | 14 % |
| Eisen L | 12,4 mg | 69 % |
| Magnesium L | 204 mg | 49 % |
| Phosphor L | 463 mg | 37 % |
| Kalium L | 1.376 mg | 29 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,7 mg | 78 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 0,095 µg | 0,2 % |
| Iodin L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 2 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 15 g)
- Fiber10,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sugars0,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat9,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 8,3 g)
- Saturated fat1,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Sodium800 mgin the top quarter of Bohnen und Hülsenfrüchte (median 352 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water24,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 24,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501357774
- Quantity
- 2x175 g
- Label serving
- 175 g
- Category
- Tofu geräuchert
- Packaging
- Plastic,Paper,da:pap-21
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
79% Sojabohnen**, Wasser, Meersalz, Gerinnungsmittel: Magnesiumchlorid; Buchenholzrauch. **aus kontrolliert ökologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio tofu geräuchert Vega Vita Billa | 164 | 18 g | 0,6 g | 9,6 g |
| Tofu fumé bio Naturaline | 164 | 18 g | 0,6 g | 9,6 g |
| To fou fumé Soy | 164 | 16 g | 1 g | 10 g |
| Tofu fumé Céréal Bio | 164 | 16 g | 1 g | 10 g |
| Tofu Fumé Soy | 164 | 16 g | 1 g | 10 g |
| Tofu Bio Fumé Moulin des Moines | 164 | 18 g | 0,6 g | 9,6 g |
| Tofumé Sojà | 165 | 17,6 g | 3,5 g | 9,4 g |
| Tofu fumé Soyganic | 165 | 16,5 g | 2,4 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu geräuchert?
100 g of Tofu geräuchert has 164 kcal. Serving, 175 g (175 g): about 287 kcal.
Is Tofu geräuchert high in protein?
Tofu geräuchert contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 31,9 g in Serving, 175 g (175 g). About 45 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 15 g).
How many carbs are in Tofu geräuchert?
Tofu geräuchert has 0,7 g of total carbohydrates per 100 g, including 10,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu geräuchert?
Tofu geräuchert contains 9,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Tofu geräuchert contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (78 % DV), Mangan (78 % DV), Eisen (69 % DV), Magnesium (49 % DV) and Phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu geräuchert?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501357774. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.