Thon à la sauce tomate
Packaged product Fisch und Meeresfrüchte Mario
Thon à la sauce tomate contains 163 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 39 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
100 g provides 135 % of the Daily Value for Selen, 118 % of the Daily Value for Vitamin B12 and 53 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 25,5 mg | 9 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,54 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,9 g | 32 % |
| Vitamin A L | 199 µg | 22 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 5,9 µg | 29 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 8,5 mg | 53 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 12,5 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 19,4 mg | 1 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 32,4 mg | 8 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 460 mg | 10 % |
| Zink L | 0,46 mg | 4 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,042 mg | 2 % |
| Selen L | 74,1 µg | 135 % |
| Iodin L | 24,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 9 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the lowest quarter of Fisch und Meeresfrüchte (median 23 g)
- Fiber0,54 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat9,5 gabove the median for Fisch und Meeresfrüchte (median 4 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,7 g)
- Sodium0 mgin the lowest quarter of Fisch und Meeresfrüchte (median 381 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,43 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 64,8 µg |
|---|
Other components (2)
| Wasser L | 71,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mario
- Barcode
- 6111248552252
- Category
- Thunfische in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon à la sauce tomate?
100 g of Thon à la sauce tomate has 163 kcal.
Is Thon à la sauce tomate high in protein?
Thon à la sauce tomate contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 23 g).
How many carbs are in Thon à la sauce tomate?
Thon à la sauce tomate has 3,6 g of total carbohydrates per 100 g, including 0,54 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon à la sauce tomate?
Thon à la sauce tomate contains 9,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Thon à la sauce tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (135 % DV), Vitamin B12 (118 % DV), Niacin (B3) (53 % DV), Vitamin D (29 % DV) and Vitamin B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon à la sauce tomate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111248552252. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.