Atún
Packaged product Fisch und Meeresfrüchte Atuntito
Atún contains 164 kcal per 100 g. A Serving, 55 g (55 g) provides about 90 kcal.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,91 g | 5 % |
| Cholesterol L | 25,5 mg | 9 % |
| Sodium L | 582 mg | 25 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,6 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gabove the median for Fisch und Meeresfrüchte (median 23 g)
- Fat6,4 gabove the median for Fisch und Meeresfrüchte (median 4 g)
- Saturated fat0,91 gabove the median for Fisch und Meeresfrüchte (median 0,7 g)
- Sodium582 mgin the top quarter of Fisch und Meeresfrüchte (median 381 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,6 g |
Product details
- Brand
- Atuntito
- Barcode
- 0837293004794
- Quantity
- 170 g
- Label serving
- 55 g
- Category
- Thunfische in Dosen
- Packaging
- Can,vacuum-packed
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
PRODUCTO ECUATORIANO INFORMACIÓN NUTRICIONAL Cantidad/porción Grasa Total 3,5g Grasa Saturada 0,5g Temoro de la porción 55 9 Ponciones por envase VD Cantidad/poroon 5% Sodio 32 ng 3% Cabohcrabs Toales Og Fbra detarie Og kca) Energla de agra 105 kJ (25 kcal) Acdos grasos Trans 0g Acicares 0g Proteinas 13g Acidos grasos moncinsaturados 19 Addos grasos polinsaturados 29 Colesteral 14 mg es Dlarkos con tase a una dieta de 8380 kJ (2000 kcal). Sus vaicres diarics pueden ser mayores omenos Cpendendo de sus necesidades energeticas. Nota: 4,19 kJ=1 Cal 1 kcal 5% FECHA DE ELABORACION, CADUCIDAD, LOTE Y P.V.R: VER EN EL ENVASE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atun Claro Ligero Isabel | 164 | 25 g | 0 g | 7,1 g |
| Tuna in Teriyaki John West | 164 | 17,1 g | 2,6 g | 9,5 g |
| Tuna Salata dalmatina EVA | 164 | 10 g | 7,4 g | 9,6 g |
| Tuna Mayonnaise Sealord | 164 | 17,8 g | 2,1 g | 9,4 g |
| Tuna in Olive oil Ortiz | 165 | 23,6 g | 0 g | 13,1 g |
| Tuna Spicy Chilli Coles | 163 | 15,3 g | 1,8 g | 10,5 g |
| tonijn stukken Deepblue | 165 | 25 g | 0 g | 7,2 g |
| Atun al ajillo Deluxe | 163 | 24 g | 0 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún?
100 g of Atún has 164 kcal. Serving, 55 g (55 g): about 90 kcal.
Is Atún high in protein?
Atún contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 13 g in Serving, 55 g (55 g). About 62 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 23 g).
How many carbs are in Atún?
Atún has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún?
Atún contains 6,4 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Atún?
100 g contains 582 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837293004794. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.