Thin Crisp
Packaged product Snacks Tastino
Thin Crisp contains 345 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 345 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,045 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50,4 mg | 2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,047 mg | 0,3 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,009 mg | 0,6 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 2,3 mg | 0,2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 23,9 mg | 0,5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 9,5 µg | 6 % |
| Chlorid L | 53,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Snacks (median 11,8 g)
- Fiber20 gin the top quarter of Snacks (median 12 g)
- Sugars1 gin the lowest quarter of Snacks (median 2,2 g)
- Fat2 gin the lowest quarter of Snacks (median 7 g)
- Saturated fat0,045 gin the lowest quarter of Snacks (median 1 g)
- Sodium50,4 mgin the lowest quarter of Snacks (median 482 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,27 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,83 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,057 g |
| Linolsäure (Omega-6, 18:2) L | 0,78 g |
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (3)
| Wasser L | 1,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Tastino
- Barcode
- 20067816
- Quantity
- 300 gram
- Label serving
- 100.0 g
- Category
- Knäckebrot
- Packaging
- Plastic,Cardboard,Non-corrugated cardboard,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat 95%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campo Verde Knäckebrot Dinkelkvollkornmehl Campo Verde | 345 | 8,6 g | 66 g | 2 g |
| Vollkornknäcke Classic Trader Joe's | 345 | 11,6 g | 60,7 g | 1,8 g |
| Naturata Vollkorn Knäckebrot mit Dinkel 4024297007852 Bio Vollkorn-Knäckebrot mit Dinkel (ohne Hefe) Naturata | 345 | 8,6 g | 66 g | 2 g |
| MÜSLI Gourmet wasa | 345 | 8,8 g | 64 g | 1,7 g |
| Knäckebrot DmBio | 346 | 8,4 g | 66 g | 2 g |
| Knäckebrot DmBio | 346 | 8,4 g | 66 g | 2 g |
| Wasa léger wasa | 346 | 10 g | 65 g | 1,5 g |
| Bio-knaeckebrot Vollkorn NaturPur | 346 | 8,4 g | 66 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Crisp?
100 g of Thin Crisp has 345 kcal. Serving, 100.0 g (100 g): about 345 kcal.
Is Thin Crisp high in protein?
Thin Crisp contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other Snacks, that is below the median (median 11,8 g).
How many carbs are in Thin Crisp?
Thin Crisp has 59 g of total carbohydrates per 100 g, including 20 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin Crisp?
Thin Crisp contains 2 g of fat per 100 g, of which 0,045 g is saturated (0,2 % of the Daily Value).
How much sodium is in Thin Crisp?
100 g contains 50,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20067816. License: ODbL 1.0 (Open Food Facts). Source record dated 12. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.