Calories in Kibby, Puertoricanischer Stil
Generic food Mahlzeiten und Gerichte
Kibby, Puertoricanischer Stil contains 168 kcal per 100 g. A typical serving of 1 Fritter, 3" x 3" x 1/2" (55 g) provides about 92 kcal.
Roughly 42 % of its calories come from carbohydrates, with 38 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 23 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Zink and 14 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat C | 7,2 g | 9 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 558 mg | 24 % |
| Total carbohydrates C | 18 g | 7 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 0,8 g | |
| Protein C | 8,8 g | 18 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,08 mg | 0,5 % |
| Vitamin K C | 1,9 µg | 2 % |
| Thiamin (B1) C | 0,056 mg | 5 % |
| Riboflavin (B2) C | 0,079 mg | 6 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,55 µg | 23 % |
| Cholin C | 24,5 mg | 4 % |
| Calcium C | 22 mg | 2 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 44 mg | 10 % |
| Phosphor C | 121 mg | 10 % |
| Kalium C | 206 mg | 4 % |
| Zink C | 1,9 mg | 17 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 5,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 42 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber3,1 gin the top quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars0,8 gin the lowest quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat7,2 gabove the median for Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat2,7 gabove the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium558 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,26 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,82 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,029 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 45 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 63,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco oder Tostada Salat mit Huhn | 167 | 7,8 g | 16,3 g | 8 g |
| TACO-BELL, BURRITO SUPREME mit Steak | 183 | 9,1 g | 20,3 g | 7,3 g |
| TACO-BELL, BURRITO SUPREME mit Huhn | 179 | 9,8 g | 20,5 g | 6,4 g |
| Enchilada, kein Fleisch | 165 | 6,4 g | 17,3 g | 8,2 g |
| Restaurant, Latino, tamale, schweinefleisch | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, NFS | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, rindfleisch | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, schweinefleisch | 174 | 7,4 g | 15,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kibby?
100 g of Kibby has 168 kcal. 1 Fritter, 3" x 3" x 1/2" (55 g): about 92 kcal.
How much protein is in Kibby?
Kibby contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,8 g in 1 Fritter, 3" x 3" x 1/2" (55 g). About 20 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is above the median (median 8,2 g).
How many carbs are in Kibby?
Kibby has 18 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,8 g of sugars.
How much fat is in Kibby?
Kibby contains 7,2 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Kibby contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23 % DV), Zink (17 % DV), Niacin (B3) (14 % DV), Kupfer (12 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kibby?
100 g contains 558 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708716. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.