Calories in Taco oder Tostada Salat mit Fleisch
Generic food Mahlzeiten und Gerichte
Taco oder Tostada Salat mit Fleisch contains 179 kcal per 100 g. A typical serving of 1 mittelgroßer Tacosalat (315 g) provides about 564 kcal.
Roughly 47 % of its calories come from fat, with 37 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Burritos und Tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 17 % of the Daily Value for Selen, 16 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat C | 9,3 g | 12 % |
| Saturated fat C | 2,9 g | 14 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 319 mg | 14 % |
| Total carbohydrates C | 16,5 g | 6 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 1,8 g | |
| Protein C | 7,5 g | 15 % |
| Vitamin A C | 30 µg | 3 % |
| Vitamin C C | 3,1 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 11,9 µg | 10 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 20 mg | 4 % |
| Calcium C | 84 mg | 6 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 120 mg | 10 % |
| Kalium C | 222 mg | 5 % |
| Zink C | 1,3 mg | 11 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 9,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 37 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of Burritos und Tacos (median 10,9 g)
- Fiber2,9 gabove the median for Burritos und Tacos (median 2,4 g)
- Sugars1,8 gin the top quarter of Burritos und Tacos (median 1,6 g)
- Fat9,3 gabove the median for Burritos und Tacos (median 8,6 g)
- Saturated fat2,9 gbelow the median for Burritos und Tacos (median 3,2 g)
- Sodium319 mgin the lowest quarter of Burritos und Tacos (median 443 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,029 g |
| SFA 6:0 C | 0,024 g |
| SFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,046 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 173 µg |
|---|---|
| Lycopin C | 276 µg |
| Lutein + Zeaxanthin C | 117 µg |
| Retinol C | 15 µg |
| Carotin, alpha C | 20 µg |
| Cryptoxanthin, beta C | 14 µg |
Other components (8)
| Wasser C | 65,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 12 µg |
| Folat, Lebensmittel C | 29 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco oder Tostada Salat mit Huhn und saurer Sahne | 171 | 7,2 g | 15 g | 9,3 g |
| Taco oder Tostada Salat mit Huhn | 167 | 7,8 g | 16,3 g | 8 g |
| Taco oder Tostada Salat mit Fleisch und saurer Sahne | 181 | 6,9 g | 15,1 g | 10,4 g |
| Restaurant, Latino, tamale, schweinefleisch | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, NFS | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, rindfleisch | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, schweinefleisch | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, huhn | 174 | 7,4 g | 15,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco oder Tostada Salat mit Fleisch?
100 g of Taco oder Tostada Salat mit Fleisch has 179 kcal. 1 mittelgroßer Tacosalat (315 g): about 564 kcal. 1 Tasse (122 g): about 218 kcal. 1 kleiner Tacosalat (237 g): about 424 kcal.
How much protein is in Taco oder Tostada Salat mit Fleisch?
Taco oder Tostada Salat mit Fleisch contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 23,5 g in 1 mittelgroßer Tacosalat (315 g). About 17 % of its calories come from protein. Compared with other Burritos und Tacos, that is in the lowest quarter (median 10,9 g).
How many carbs are in Taco oder Tostada Salat mit Fleisch?
Taco oder Tostada Salat mit Fleisch has 16,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,8 g of sugars.
How much fat is in Taco oder Tostada Salat mit Fleisch?
Taco oder Tostada Salat mit Fleisch contains 9,3 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Taco oder Tostada Salat mit Fleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (17 % DV), Vitamin B12 (16 % DV), Folat (B9) (12 % DV), Kupfer (12 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco oder Tostada Salat mit Fleisch?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708508. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.