Calories in Süße und saure Garnelen
Generic food Mahlzeiten und Gerichte
Süße und saure Garnelen contains 172 kcal per 100 g. A typical serving of 1 Tasse (176 g) provides about 303 kcal.
Roughly 48 % of its calories come from fat, with 38 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mischungen von Soßen auf Rühr- und Sojabasis on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 21 % of the Daily Value for Selen, 14 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 9,2 g | 12 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 45 mg | 15 % |
| Sodium C | 347 mg | 15 % |
| Total carbohydrates C | 16,2 g | 6 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 8,4 g | |
| Protein C | 5,9 g | 12 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C C | 12 mg | 13 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 14 % |
| Vitamin K C | 9,8 µg | 8 % |
| Thiamin (B1) C | 0,081 mg | 7 % |
| Riboflavin (B2) C | 0,055 mg | 4 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0,28 µg | 12 % |
| Cholin C | 33,3 mg | 6 % |
| Calcium C | 33 mg | 3 % |
| Eisen C | 0,73 mg | 4 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 104 mg | 8 % |
| Kalium C | 136 mg | 3 % |
| Zink C | 0,47 mg | 4 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 11,5 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 38 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 10,4 g)
- Fiber0,6 gin the lowest quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1 g)
- Sugars8,4 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1,6 g)
- Fat9,2 gabove the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 8 g)
- Saturated fat1,3 gbelow the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 1,7 g)
- Sodium347 mgin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 274 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,023 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,023 g |
| Linolsäure (Omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,91 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,39 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,039 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,059 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 33 µg |
|---|---|
| Lycopin C | 399 µg |
| Lutein + Zeaxanthin C | 41 µg |
| Retinol C | 18 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 66,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 7 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßes und saures Schweinefleisch mit Reis | 187 | 9,8 g | 16,5 g | 8,8 g |
| Pad Thai, fleischlos | 165 | 5,8 g | 16,3 g | 9,2 g |
| BURGER KÖNIG, Vanilleschütteln | 168 | 3,2 g | 19 g | 8,7 g |
| Pad Thai mit Fleisch | 160 | 8,2 g | 14,7 g | 7,9 g |
| Pad Thai mit Meeresfrüchten | 147 | 6,8 g | 15 g | 6,8 g |
| Rindfleisch mit süßer und saurer Soße | 211 | 9,3 g | 14,2 g | 12,8 g |
| Pad Thai, NFS | 154 | 8,1 g | 14,4 g | 7,5 g |
| Pad Thai mit Huhn | 154 | 8,1 g | 14,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süße und saure Garnelen?
100 g of Süße und saure Garnelen has 172 kcal. 1 Tasse (176 g): about 303 kcal. 1 Garnelen (12 g): about 21 kcal.
How much protein is in Süße und saure Garnelen?
Süße und saure Garnelen contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 10,4 g in 1 Tasse (176 g). About 14 % of its calories come from protein. Compared with other Mischungen von Soßen auf Rühr- und Sojabasis, that is in the lowest quarter (median 10,4 g).
How many carbs are in Süße und saure Garnelen?
Süße und saure Garnelen has 16,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 8,4 g of sugars.
How much fat is in Süße und saure Garnelen?
Süße und saure Garnelen contains 9,2 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Süße und saure Garnelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (21 % DV), Vitamin E (14 % DV), Vitamin C (13 % DV), Kupfer (12 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süße und saure Garnelen?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706456. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.