Calories in Pad Thai, NFS
Generic food Mahlzeiten und Gerichte
Pad Thai, NFS contains 154 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 308 kcal.
Roughly 43 % of its calories come from fat, with 37 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gebratener Reis und Lo/Chow Mein on FoodFactly, where the median is 121 kcal per 100 g across 44 foods.
100 g provides 17 % of the Daily Value for Vitamin K, 16 % of the Daily Value for Selen and 14 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 48 mg | 16 % |
| Sodium C | 384 mg | 17 % |
| Total carbohydrates C | 14,4 g | 5 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 4,1 g | |
| Protein C | 8,1 g | 16 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C C | 4,8 mg | 5 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,1 mg | 8 % |
| Vitamin K C | 19,9 µg | 17 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 37,8 mg | 7 % |
| Calcium C | 21 mg | 2 % |
| Eisen C | 0,68 mg | 4 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 91 mg | 7 % |
| Kalium C | 152 mg | 3 % |
| Zink C | 0,69 mg | 6 % |
| Kupfer C | 0,086 mg | 10 % |
| Selen C | 8,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 37 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for Gebratener Reis und Lo/Chow Mein (median 7,2 g)
- Fiber1,2 gabove the median for Gebratener Reis und Lo/Chow Mein (median 1,1 g)
- Sugars4,1 gin the top quarter of Gebratener Reis und Lo/Chow Mein (median 1,6 g)
- Fat7,5 gin the top quarter of Gebratener Reis und Lo/Chow Mein (median 3,2 g)
- Saturated fat1,3 gin the top quarter of Gebratener Reis und Lo/Chow Mein (median 0,69 g)
- Sodium384 mgabove the median for Gebratener Reis und Lo/Chow Mein (median 358 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 0,91 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,051 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 53 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 88 µg |
| Retinol C | 14 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Wasser C | 68,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 24 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pad Thai
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad Thai, fleischlos | 165 | 5,8 g | 16,3 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad Thai mit Huhn | 154 | 8,1 g | 14,4 g | 7,5 g |
| Pad Thai mit Fleisch | 160 | 8,2 g | 14,7 g | 7,9 g |
| Pad Thai mit Meeresfrüchten | 147 | 6,8 g | 15 g | 6,8 g |
| Gefüllter grüner Pfeffer, Puertoricanischer Stil | 152 | 8,9 g | 15,6 g | 5,8 g |
| ITALIAN GRILL VON CARRABBA, käseravioli mit Marinara-Sauce | 156 | 8 g | 17,6 g | 6 g |
| Thunfisch-Nudelauflauf mit Gemüse, sahne oder weiße Soße | 149 | 9 g | 14,2 g | 6,2 g |
| Restaurant, familienstil, spaghetti und Fleischbällchen | 170 | 7,8 g | 15,5 g | 8,5 g |
| DENNY, spaghetti und Fleischbällchen | 170 | 7,8 g | 15,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pad Thai?
100 g of Pad Thai has 154 kcal. 1 Tasse (200 g): about 308 kcal.
How much protein is in Pad Thai?
Pad Thai contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 16,3 g in 1 Tasse (200 g). About 21 % of its calories come from protein. Compared with other Gebratener Reis und Lo/Chow Mein, that is above the median (median 7,2 g).
How many carbs are in Pad Thai?
Pad Thai has 14,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,1 g of sugars.
How much fat is in Pad Thai?
Pad Thai contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Pad Thai contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (17 % DV), Selen (16 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pad Thai?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708804. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.