Calories in Pad Thai, fleischlos
Generic food Mahlzeiten und Gerichte
Pad Thai, fleischlos contains 165 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 330 kcal.
Roughly 48 % of its calories come from fat, with 38 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gebratener Reis und Lo/Chow Mein on FoodFactly, where the median is 121 kcal per 100 g across 44 foods.
100 g provides 18 % of the Daily Value for Vitamin K, 15 % of the Daily Value for Selen and 14 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat C | 9,2 g | 12 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 344 mg | 15 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 4,7 g | |
| Protein C | 5,8 g | 12 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C C | 5,1 mg | 6 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,1 mg | 8 % |
| Vitamin K C | 22,1 µg | 18 % |
| Thiamin (B1) C | 0,06 mg | 5 % |
| Riboflavin (B2) C | 0,078 mg | 6 % |
| Niacin (B3) C | 0,89 mg | 6 % |
| Vitamin B6 C | 0,085 mg | 5 % |
| Folat (B9) C | 27 µg | 7 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 40,3 mg | 7 % |
| Calcium C | 65 mg | 5 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 86 mg | 7 % |
| Kalium C | 126 mg | 3 % |
| Zink C | 0,66 mg | 6 % |
| Kupfer C | 0,13 mg | 14 % |
| Selen C | 8,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 38 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for Gebratener Reis und Lo/Chow Mein (median 7,2 g)
- Fiber1,8 gin the top quarter of Gebratener Reis und Lo/Chow Mein (median 1,1 g)
- Sugars4,7 gin the top quarter of Gebratener Reis und Lo/Chow Mein (median 1,6 g)
- Fat9,2 gin the top quarter of Gebratener Reis und Lo/Chow Mein (median 3,2 g)
- Saturated fat1,4 gin the top quarter of Gebratener Reis und Lo/Chow Mein (median 0,69 g)
- Sodium344 mgbelow the median for Gebratener Reis und Lo/Chow Mein (median 358 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,012 g |
| SFA 16:0 C | 0,98 g |
| SFA 18:0 C | 0,31 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,039 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,051 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 58 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 94 µg |
| Retinol C | 13 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 9 µg |
Other components (8)
| Wasser C | 67,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 27 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pad Thai
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad Thai, NFS | 154 | 8,1 g | 14,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta mit Tomatensauce und Fleisch, restaurant | 178 | 5,4 g | 17,7 g | 9,3 g |
| Teigwaren, vollkorn, mit Tomatensoße und Geflügel, restaurant | 167 | 5,7 g | 17,4 g | 8,9 g |
| Pasta mit Tomatensoße und Geflügel, restaurant | 171 | 5,6 g | 17,7 g | 8,5 g |
| Teigwaren, vollkorn, mit Soße und Fleisch auf Tomatenbasis, restaurant | 174 | 5,5 g | 17,4 g | 9,6 g |
| Pasta mit Tomatensauce, fleisch, und zugesetztes Gemüse, restaurant | 176 | 5,5 g | 17,5 g | 9,2 g |
| Teigwaren, vollkorn, mit Tomatensauce, geflügel, und zugesetztes Gemüse, restaurant | 165 | 5,7 g | 17,1 g | 8,8 g |
| Teigwaren, vollkorn, mit Tomatensauce, fleisch, und zugesetztes Gemüse, restaurant | 172 | 5,6 g | 17,1 g | 9,5 g |
| Pasta mit Tomatensauce, geflügel, und zugesetztes Gemüse, restaurant | 169 | 5,6 g | 17,5 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pad Thai?
100 g of Pad Thai has 165 kcal. 1 Tasse (200 g): about 330 kcal.
How much protein is in Pad Thai?
Pad Thai contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 11,6 g in 1 Tasse (200 g). About 14 % of its calories come from protein. Compared with other Gebratener Reis und Lo/Chow Mein, that is below the median (median 7,2 g).
How many carbs are in Pad Thai?
Pad Thai has 16,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,7 g of sugars.
How much fat is in Pad Thai?
Pad Thai contains 9,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Pad Thai contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (18 % DV), Selen (15 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pad Thai?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708805. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.