Calories in Pad Thai mit Fleisch
Generic food Mahlzeiten und Gerichte
Pad Thai mit Fleisch contains 160 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 320 kcal.
Roughly 44 % of its calories come from fat, with 36 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gebratener Reis und Lo/Chow Mein on FoodFactly, where the median is 121 kcal per 100 g across 44 foods.
100 g provides 17 % of the Daily Value for Selen, 17 % of the Daily Value for Vitamin K and 14 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 42 mg | 14 % |
| Sodium C | 337 mg | 15 % |
| Total carbohydrates C | 14,7 g | 5 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 4,2 g | |
| Protein C | 8,2 g | 16 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 5 mg | 6 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 20,6 µg | 17 % |
| Thiamin (B1) C | 0,049 mg | 4 % |
| Riboflavin (B2) C | 0,095 mg | 7 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 C | 0,34 µg | 14 % |
| Cholin C | 44,7 mg | 8 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 0,96 mg | 5 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 79 mg | 6 % |
| Kalium C | 144 mg | 3 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,088 mg | 10 % |
| Selen C | 9,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 36 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for Gebratener Reis und Lo/Chow Mein (median 7,2 g)
- Fiber1,2 gabove the median for Gebratener Reis und Lo/Chow Mein (median 1,1 g)
- Sugars4,2 gin the top quarter of Gebratener Reis und Lo/Chow Mein (median 1,6 g)
- Fat7,9 gin the top quarter of Gebratener Reis und Lo/Chow Mein (median 3,2 g)
- Saturated fat1,6 gin the top quarter of Gebratener Reis und Lo/Chow Mein (median 0,69 g)
- Sodium337 mgbelow the median for Gebratener Reis und Lo/Chow Mein (median 358 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,047 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0,37 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,091 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 54 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 91 µg |
| Retinol C | 12 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Wasser C | 67,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 24 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad Thai, NFS | 154 | 8,1 g | 14,4 g | 7,5 g |
| Pad Thai mit Huhn | 154 | 8,1 g | 14,4 g | 7,5 g |
| Pad Thai mit Meeresfrüchten | 147 | 6,8 g | 15 g | 6,8 g |
| Restaurant, familienstil, spaghetti und Fleischbällchen | 170 | 7,8 g | 15,5 g | 8,5 g |
| DENNY, spaghetti und Fleischbällchen | 170 | 7,8 g | 15,5 g | 8,5 g |
| ITALIAN GRILL VON CARRABBA, käseravioli mit Marinara-Sauce | 156 | 8 g | 17,6 g | 6 g |
| Gefüllter grüner Pfeffer, Puertoricanischer Stil | 152 | 8,9 g | 15,6 g | 5,8 g |
| Macaroni oder Nudeln mit Käse und Thunfisch | 164 | 7,6 g | 18,2 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pad Thai mit Fleisch?
100 g of Pad Thai mit Fleisch has 160 kcal. 1 Tasse (200 g): about 320 kcal.
How much protein is in Pad Thai mit Fleisch?
Pad Thai mit Fleisch contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 16,4 g in 1 Tasse (200 g). About 20 % of its calories come from protein. Compared with other Gebratener Reis und Lo/Chow Mein, that is above the median (median 7,2 g).
How many carbs are in Pad Thai mit Fleisch?
Pad Thai mit Fleisch has 14,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,2 g of sugars.
How much fat is in Pad Thai mit Fleisch?
Pad Thai mit Fleisch contains 7,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pad Thai mit Fleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (17 % DV), Vitamin K (17 % DV), Vitamin B12 (14 % DV), Zink (11 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pad Thai mit Fleisch?
100 g contains 337 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708808. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.