Calories in Pad Thai mit Meeresfrüchten
Generic food Mahlzeiten und Gerichte
Pad Thai mit Meeresfrüchten contains 147 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 294 kcal.
Roughly 41 % of its calories come from fat, with 40 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gebratener Reis und Lo/Chow Mein on FoodFactly, where the median is 121 kcal per 100 g across 44 foods.
100 g provides 22 % of the Daily Value for Selen, 17 % of the Daily Value for Vitamin K and 14 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 349 mg | 15 % |
| Total carbohydrates C | 15 g | 5 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 4,2 g | |
| Protein C | 6,8 g | 14 % |
| Vitamin A C | 31 µg | 3 % |
| Vitamin C C | 4,9 mg | 5 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 20,6 µg | 17 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,073 mg | 6 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 C | 0,33 µg | 14 % |
| Cholin C | 47 mg | 9 % |
| Calcium C | 33 mg | 3 % |
| Eisen C | 0,61 mg | 3 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 95 mg | 8 % |
| Kalium C | 130 mg | 3 % |
| Zink C | 0,65 mg | 6 % |
| Kupfer C | 0,12 mg | 13 % |
| Selen C | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 40 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for Gebratener Reis und Lo/Chow Mein (median 7,2 g)
- Fiber1,2 gabove the median for Gebratener Reis und Lo/Chow Mein (median 1,1 g)
- Sugars4,2 gin the top quarter of Gebratener Reis und Lo/Chow Mein (median 1,6 g)
- Fat6,8 gin the top quarter of Gebratener Reis und Lo/Chow Mein (median 3,2 g)
- Saturated fat1,1 gabove the median for Gebratener Reis und Lo/Chow Mein (median 0,69 g)
- Sodium349 mgbelow the median for Gebratener Reis und Lo/Chow Mein (median 358 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,02 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,021 g |
| Linolsäure (Omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,74 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,051 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 55 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 91 µg |
| Retinol C | 26 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Wasser C | 69,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 26 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad Thai, NFS | 154 | 8,1 g | 14,4 g | 7,5 g |
| Pad Thai mit Huhn | 154 | 8,1 g | 14,4 g | 7,5 g |
| Pad Thai mit Fleisch | 160 | 8,2 g | 14,7 g | 7,9 g |
| ITALIAN GRILL VON CARRABBA, käseravioli mit Marinara-Sauce | 156 | 8 g | 17,6 g | 6 g |
| Lasagne, fleischlos | 130 | 6,5 g | 13,8 g | 5,3 g |
| Restaurant, Italienisch, käseravioli mit Marinara-Sauce | 154 | 7,1 g | 18,5 g | 5,7 g |
| Lasagne mit Fleisch | 139 | 7,5 g | 16,2 g | 5 g |
| Macaroni oder Nudeln mit Käse und Thunfisch | 164 | 7,6 g | 18,2 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pad Thai mit Meeresfrüchten?
100 g of Pad Thai mit Meeresfrüchten has 147 kcal. 1 Tasse (200 g): about 294 kcal.
How much protein is in Pad Thai mit Meeresfrüchten?
Pad Thai mit Meeresfrüchten contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 13,7 g in 1 Tasse (200 g). About 18 % of its calories come from protein. Compared with other Gebratener Reis und Lo/Chow Mein, that is below the median (median 7,2 g).
How many carbs are in Pad Thai mit Meeresfrüchten?
Pad Thai mit Meeresfrüchten has 15 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,2 g of sugars.
How much fat is in Pad Thai mit Meeresfrüchten?
Pad Thai mit Meeresfrüchten contains 6,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pad Thai mit Meeresfrüchten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (22 % DV), Vitamin K (17 % DV), Vitamin B12 (14 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pad Thai mit Meeresfrüchten?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708807. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.