Calories in Sushi, mit Lachs überzogen
Generic food Mahlzeiten und Gerichte
Sushi, mit Lachs überzogen contains 107 kcal per 100 g. A typical serving of 1 Stück (35 g) provides about 37 kcal.
Roughly 51 % of its calories come from carbohydrates, with 34 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Eierrollen, Knödel, Sushi on FoodFactly (113 kcal per 100 g).
100 g provides 68 % of the Daily Value for Vitamin B12, 25 % of the Daily Value for Selen and 25 % of the Daily Value for Vitamin D.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 1,7 g | 2 % |
| Saturated fat C | 0,31 g | 2 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 317 mg | 14 % |
| Total carbohydrates C | 13,4 g | 5 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,8 g | |
| Protein C | 8,9 g | 18 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 4,9 µg | 25 % |
| Vitamin E C | 0,31 mg | 2 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,058 mg | 5 % |
| Riboflavin (B2) C | 0,08 mg | 6 % |
| Niacin (B3) C | 3,1 mg | 20 % |
| Vitamin B6 C | 0,27 mg | 16 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 1,6 µg | 68 % |
| Cholin C | 34 mg | 6 % |
| Calcium C | 5 mg | 0,4 % |
| Eisen C | 0,23 mg | 1 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 94 mg | 8 % |
| Kalium C | 133 mg | 3 % |
| Zink C | 0,4 mg | 4 % |
| Kupfer C | 0,052 mg | 6 % |
| Selen C | 13,7 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 51 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Eierrollen, Knödel, Sushi (median 7 g)
- Fiber0,6 gin the lowest quarter of Eierrollen, Knödel, Sushi (median 1,2 g)
- Sugars0,8 gin the lowest quarter of Eierrollen, Knödel, Sushi (median 2,1 g)
- Fat1,7 gbelow the median for Eierrollen, Knödel, Sushi (median 2,9 g)
- Saturated fat0,31 gbelow the median for Eierrollen, Knödel, Sushi (median 0,6 g)
- Sodium317 mgin the lowest quarter of Eierrollen, Knödel, Sushi (median 361 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,52 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,43 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,087 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,16 g |
| Linolsäure (Omega-6, 18:2) C | 0,095 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,044 g |
| SFA 16:0 C | 0,21 g |
| SFA 18:0 C | 0,038 g |
| MUFA 18:1 C | 0,29 g |
| PUFA 18:3 C | 0,018 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,048 g |
| PUFA 18:4 C | 0,019 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0,11 g |
| PUFA 22:5 n-3 (DPA) C | 0,027 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 17 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 74,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Sushi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi, NFS | 94 | 2,9 g | 18,4 g | 0,67 g |
| Sushi, gekrönt mit Krabben | 95 | 3,9 g | 18,6 g | 0,28 g |
| Sushi, mit Aal bedeckt | 126 | 7,6 g | 13,4 g | 4,2 g |
| Sushi, gekrönt mit Garnelen | 103 | 9,1 g | 13,9 g | 0,7 g |
| Sushi, gekrönt mit Thunfisch | 100 | 9,7 g | 13,4 g | 0,29 g |
| Sushi, gekrönt mit Ei | 119 | 7,3 g | 10,2 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gestopfte Schalen, mit Fisch und/oder Schalentieren, mit Tomatensauce | 116 | 8,9 g | 16,1 g | 1,9 g |
| Eintopf, huhn, mit Pasta | 108 | 10,2 g | 10,8 g | 2,5 g |
| Lo mein, mit Garnelen | 121 | 8,6 g | 16,2 g | 2,2 g |
| Sushirolle, lachs | 103 | 6,9 g | 15,3 g | 1,3 g |
| Biryani mit Huhn | 104 | 7,2 g | 13,6 g | 2,4 g |
| Chow lustige Nudeln mit Fleisch und Gemüse | 102 | 7,1 g | 11,5 g | 2,7 g |
| Sushi Roll Thunfisch | 97 | 7,4 g | 15,3 g | 0,26 g |
| Garnelenkreol, mit Reis | 123 | 10,1 g | 11,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 107 kcal. 1 Stück (35 g): about 37 kcal. 1 Tasse (140 g): about 150 kcal.
How much protein is in Sushi?
Sushi contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,1 g in 1 Stück (35 g). About 34 % of its calories come from protein. Compared with other Eierrollen, Knödel, Sushi, that is among the highest quarter (median 7 g).
How many carbs are in Sushi?
Sushi has 13,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,8 g of sugars.
How much fat is in Sushi?
Sushi contains 1,7 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sushi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (68 % DV), Selen (25 % DV), Vitamin D (25 % DV), Niacin (B3) (20 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sushi?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708969. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.