Calories in Chow lustige Nudeln mit Fleisch und Gemüse
Generic food Mahlzeiten und Gerichte
Chow lustige Nudeln mit Fleisch und Gemüse contains 102 kcal per 100 g. A typical serving of 1 Tasse (152 g) provides about 155 kcal.
Roughly 46 % of its calories come from carbohydrates, with 29 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gebratener Reis und Lo/Chow Mein on FoodFactly, where the median is 121 kcal per 100 g across 44 foods.
100 g provides 19 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat C | 2,7 g | 4 % |
| Saturated fat C | 0,85 g | 4 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 162 mg | 7 % |
| Total carbohydrates C | 11,5 g | 4 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,1 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 3,1 mg | 3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 7,9 µg | 7 % |
| Thiamin (B1) C | 0,22 mg | 19 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 27,3 mg | 5 % |
| Calcium C | 16 mg | 1 % |
| Eisen C | 0,45 mg | 3 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 71 mg | 6 % |
| Kalium C | 145 mg | 3 % |
| Zink C | 0,69 mg | 6 % |
| Kupfer C | 0,04 mg | 4 % |
| Selen C | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 46 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Gebratener Reis und Lo/Chow Mein (median 7,2 g)
- Fiber0,9 gin the lowest quarter of Gebratener Reis und Lo/Chow Mein (median 1,1 g)
- Sugars1,1 gin the lowest quarter of Gebratener Reis und Lo/Chow Mein (median 1,6 g)
- Fat2,7 gbelow the median for Gebratener Reis und Lo/Chow Mein (median 3,2 g)
- Saturated fat0,85 gabove the median for Gebratener Reis und Lo/Chow Mein (median 0,69 g)
- Sodium162 mgin the lowest quarter of Gebratener Reis und Lo/Chow Mein (median 358 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,55 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,47 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,025 g |
| SFA 16:0 C | 0,53 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 0,97 g |
| PUFA 18:3 C | 0,061 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 61 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 74 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 12 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 78 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biryani mit Huhn | 104 | 7,2 g | 13,6 g | 2,4 g |
| Restaurant, Chinesisch, chicken Chow Mein | 85 | 6,8 g | 8,3 g | 2,8 g |
| Rindfleisch und Kartoffeln mit Sahnesoße, weißsoße oder Pilzsoße | 100 | 8 g | 8,7 g | 3,8 g |
| Sushi, mit Aal bedeckt | 126 | 7,6 g | 13,4 g | 4,2 g |
| Sushirolle, aal | 116 | 6 g | 15,3 g | 3 g |
| Sushi, mit Lachs überzogen | 107 | 8,9 g | 13,4 g | 1,7 g |
| Sushirolle, lachs | 103 | 6,9 g | 15,3 g | 1,3 g |
| Thunfisch-Nudelauflauf mit Gemüse und Pilzsauce | 124 | 8,1 g | 13 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chow lustige Nudeln mit Fleisch und Gemüse?
100 g of Chow lustige Nudeln mit Fleisch und Gemüse has 102 kcal. 1 Tasse (152 g): about 155 kcal.
How much protein is in Chow lustige Nudeln mit Fleisch und Gemüse?
Chow lustige Nudeln mit Fleisch und Gemüse contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 10,8 g in 1 Tasse (152 g). About 29 % of its calories come from protein. Compared with other Gebratener Reis und Lo/Chow Mein, that is below the median (median 7,2 g).
How many carbs are in Chow lustige Nudeln mit Fleisch und Gemüse?
Chow lustige Nudeln mit Fleisch und Gemüse has 11,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,1 g of sugars.
How much fat is in Chow lustige Nudeln mit Fleisch und Gemüse?
Chow lustige Nudeln mit Fleisch und Gemüse contains 2,7 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chow lustige Nudeln mit Fleisch und Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (19 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chow lustige Nudeln mit Fleisch und Gemüse?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708796. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.