Calories in Sushi, NFS
Generic food Mahlzeiten und Gerichte
Sushi, NFS contains 94 kcal per 100 g. A typical serving of 1 Stück (30 g) provides about 28 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Eierrollen, Knödel, Sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 15 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat C | 0,67 g | 0,9 % |
| Saturated fat C | 0,13 g | 0,7 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 428 mg | 19 % |
| Total carbohydrates C | 18,4 g | 7 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,1 g | |
| Protein C | 2,9 g | 6 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,14 mg | 0,9 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) C | 0,023 mg | 2 % |
| Riboflavin (B2) C | 0,034 mg | 3 % |
| Niacin (B3) C | 0,39 mg | 2 % |
| Vitamin B6 C | 0,052 mg | 3 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin C | 4,6 mg | 0,8 % |
| Calcium C | 6 mg | 0,5 % |
| Eisen C | 0,21 mg | 1 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 60 mg | 5 % |
| Kalium C | 48 mg | 1 % |
| Zink C | 0,38 mg | 3 % |
| Kupfer C | 0,05 mg | 6 % |
| Selen C | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Eierrollen, Knödel, Sushi (median 7 g)
- Fiber1 gbelow the median for Eierrollen, Knödel, Sushi (median 1,2 g)
- Fat0,67 gin the lowest quarter of Eierrollen, Knödel, Sushi (median 2,9 g)
- Saturated fat0,13 gin the lowest quarter of Eierrollen, Knödel, Sushi (median 0,6 g)
- Sodium428 mgabove the median for Eierrollen, Knödel, Sushi (median 361 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water76,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,13 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,005 g |
| Linolsäure (Omega-6, 18:2) C | 0,099 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,11 g |
| SFA 18:0 C | 0,012 g |
| MUFA 18:1 C | 0,35 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 41 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 76,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Sushi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi, gekrönt mit Krabben | 95 | 3,9 g | 18,6 g | 0,28 g |
| Sushi, mit Aal bedeckt | 126 | 7,6 g | 13,4 g | 4,2 g |
| Sushi, mit Lachs überzogen | 107 | 8,9 g | 13,4 g | 1,7 g |
| Sushi, gekrönt mit Garnelen | 103 | 9,1 g | 13,9 g | 0,7 g |
| Sushi, gekrönt mit Thunfisch | 100 | 9,7 g | 13,4 g | 0,29 g |
| Sushi, gekrönt mit Ei | 119 | 7,3 g | 10,2 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushirolle, Kalifornien | 94 | 2,9 g | 18,4 g | 0,67 g |
| Spanischer Reis, kein Zusatz von Fett | 101 | 2,9 g | 19,9 g | 1 g |
| Reis, weiß, mit Gemüse, soße auf Sojabasis, kein Zusatz von Fett | 94 | 2,2 g | 20,1 g | 0,26 g |
| Reis, braun, mit Gemüse, soße auf Sojabasis, kein Zusatz von Fett | 94 | 2,3 g | 19,5 g | 0,66 g |
| Reis, weiß, mit Gemüse und Soße, kein Zusatz von Fett | 95 | 2,2 g | 18,9 g | 0,88 g |
| Reis, weiß, mit Gemüse, soße auf Sojabasis, NS in Bezug auf Fett | 106 | 2,2 g | 19,8 g | 1,8 g |
| Reis, weiß, mit Gemüse, soße auf Sojabasis, fettzusatz | 106 | 2,2 g | 19,8 g | 1,8 g |
| Reis, weiß, mit Tomaten und/oder Soße auf Tomatenbasis, kein Zusatz von Fett | 91 | 2 g | 19,8 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 94 kcal. 1 Stück (30 g): about 28 kcal. 1 Tasse (150 g): about 141 kcal.
How much protein is in Sushi?
Sushi contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,88 g in 1 Stück (30 g). About 13 % of its calories come from protein. Compared with other Eierrollen, Knödel, Sushi, that is in the lowest quarter (median 7 g).
How many carbs are in Sushi?
Sushi has 18,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars.
How much fat is in Sushi?
Sushi contains 0,67 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Sushi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sushi?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708959. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.