Calories in Lo mein, mit Garnelen
Generic food Mahlzeiten und Gerichte
Lo mein, mit Garnelen contains 121 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 242 kcal.
Roughly 54 % of its calories come from carbohydrates, with 29 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for Gebratener Reis und Lo/Chow Mein on FoodFactly (121 kcal per 100 g).
100 g provides 36 % of the Daily Value for Selen, 15 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 0,48 g | 2 % |
| Cholesterol C | 44 mg | 15 % |
| Sodium C | 363 mg | 16 % |
| Total carbohydrates C | 16,2 g | 6 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,1 g | |
| Protein C | 8,6 g | 17 % |
| Vitamin A C | 26 µg | 3 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,7 mg | 5 % |
| Vitamin K C | 10,1 µg | 8 % |
| Thiamin (B1) C | 0,044 mg | 4 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 27 µg | 7 % |
| Vitamin B12 C | 0,35 µg | 15 % |
| Cholin C | 35,5 mg | 6 % |
| Calcium C | 36 mg | 3 % |
| Eisen C | 0,91 mg | 5 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 100 mg | 8 % |
| Kalium C | 119 mg | 3 % |
| Zink C | 0,63 mg | 6 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 19,7 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 54 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for Gebratener Reis und Lo/Chow Mein (median 7,2 g)
- Fiber1 gbelow the median for Gebratener Reis und Lo/Chow Mein (median 1,1 g)
- Sugars2,1 gabove the median for Gebratener Reis und Lo/Chow Mein (median 1,6 g)
- Fat2,2 gbelow the median for Gebratener Reis und Lo/Chow Mein (median 3,2 g)
- Saturated fat0,48 gbelow the median for Gebratener Reis und Lo/Chow Mein (median 0,69 g)
- Sodium363 mgabove the median for Gebratener Reis und Lo/Chow Mein (median 358 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,54 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,028 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,03 g |
| Linolsäure (Omega-6, 18:2) C | 0,94 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,32 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 0,5 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 77 µg |
|---|---|
| Lycopin C | 2 µg |
| Lutein + Zeaxanthin C | 88 µg |
| Retinol C | 19 µg |
| Carotin, alpha C | 17 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 71,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 27 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Lo mein
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lo mein, NFS | 121 | 4,8 g | 20,2 g | 2,4 g |
| Lo mein, fleischlos | 121 | 4,8 g | 20,2 g | 2,4 g |
| Lo mein, mit Schweinefleisch | 138 | 9,5 g | 16,2 g | 3,8 g |
| Lo mein, mit Rindfleisch | 129 | 9,7 g | 16,2 g | 2,8 g |
| Lo mein, mit Hähnchen | 130 | 9,2 g | 16,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gestopfte Schalen, mit Fisch und/oder Schalentieren, mit Tomatensauce | 116 | 8,9 g | 16,1 g | 1,9 g |
| Biryani mit Huhn | 104 | 7,2 g | 13,6 g | 2,4 g |
| Sushi, mit Lachs überzogen | 107 | 8,9 g | 13,4 g | 1,7 g |
| Sushirolle, lachs | 103 | 6,9 g | 15,3 g | 1,3 g |
| Sushi, gekrönt mit Garnelen | 103 | 9,1 g | 13,9 g | 0,7 g |
| Gestopfte Schalen, mit Hähnchen, mit Tomatensauce | 136 | 10,8 g | 16,3 g | 3,4 g |
| Sushirolle, garnelen | 100 | 7 g | 15,7 g | 0,55 g |
| Thunfisch-Nudelauflauf mit Gemüse und Pilzsauce | 124 | 8,1 g | 13 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lo mein?
100 g of Lo mein has 121 kcal. 1 Tasse (200 g): about 242 kcal.
How much protein is in Lo mein?
Lo mein contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 17,1 g in 1 Tasse (200 g). About 29 % of its calories come from protein. Compared with other Gebratener Reis und Lo/Chow Mein, that is above the median (median 7,2 g).
How many carbs are in Lo mein?
Lo mein has 16,2 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars.
How much fat is in Lo mein?
Lo mein contains 2,2 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lo mein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (36 % DV), Vitamin B12 (15 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lo mein?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708800. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.