Super seeded loaf
Packaged product Nüsse und Samen Specially Selected
Super seeded loaf contains 276 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 26 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 62 % of the Daily Value for Mangan, 60 % of the Daily Value for Thiamin (B1) and 37 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,37 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,066 µg | 0,3 % |
| Vitamin E L | 3,1 mg | 20 % |
| Thiamin (B1) L | 0,72 mg | 60 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 1,4 mg | 8 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 55,6 µg | 14 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 46,4 mg | 4 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 85,9 mg | 20 % |
| Phosphor L | 219 mg | 17 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 21,9 µg | 15 % |
| Chlorid L | 571 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 57 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Nüsse und Samen (median 10 g)
- Fiber6,2 gabove the median for Nüsse und Samen (median 6 g)
- Sugars3,1 gbelow the median for Nüsse und Samen (median 7,1 g)
- Fat7,8 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat1 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium352 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water30,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,1 g |
Sugars and starch (1)
| Stärke L | 29,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,9 g |
| Linolsäure (Omega-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (2)
| Wasser L | 30,9 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4088600116303
- Category
- Nüsse und Samen
- Packaging
- en:ldpe-bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, sunflower seeds (5%), linseed (4,5%), millet (3%), yeast, pumpkin seeds (1,5%), barley malt flour, salt, spirit vinegar, poppy seeds (0,5%), sugar, wheat gluten, preservative: calcium propionate, emulsifier: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, rapeseed oil, palm oil, flour treatment agent: ascorbic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzEssigZuckerRaps (Rübsenöl)Palmöl
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|---|---|---|---|---|
| Choc Ring Donut 7 Eleven | 276 | 5,9 g | 32,8 g | 13 g |
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| Sourdough Bloomer With Seeds And Grains Tesco | 276 | 10,1 g | 42,1 g | 6,2 g |
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| Superseeded Loaf Aldi | 276 | 11 g | 38 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super seeded loaf?
100 g of Super seeded loaf has 276 kcal.
Is Super seeded loaf high in protein?
Super seeded loaf contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Super seeded loaf?
Super seeded loaf has 38 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super seeded loaf?
Super seeded loaf contains 7,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Super seeded loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (62 % DV), Thiamin (B1) (60 % DV), Kupfer (37 % DV), Chlorid (25 % DV) and Magnesium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super seeded loaf?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600116303. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.