Superseeded Loaf
Packaged product Nüsse und Samen Aldi
Superseeded Loaf contains 276 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 276 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 57 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Nüsse und Samen (median 10 g)
- Sugars3 gbelow the median for Nüsse und Samen (median 7 g)
- Fat8 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat1 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 25144987
- Label serving
- 100.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Ring Donut 7 Eleven | 276 | 5,9 g | 32,8 g | 13 g |
| Super seeded loaf Specially Selected | 276 | 11 g | 38 g | 7,8 g |
| Donut Dalben | 276 | 5,1 g | 51 g | 6,1 g |
| Gluten Free Seeded Tiger Bloomer Warburtons | 276 | 6,3 g | 37,5 g | 9,8 g |
| Vanilla Spice Ultimate Nutrition Shake Goode Health | 276 | 55,2 g | 24,1 g | 3,5 g |
| Sourdough Bloomer With Seeds And Grains Tesco | 276 | 10,1 g | 42,1 g | 6,2 g |
| Spinach pine nut ricotta ravioli Tesco finest | 276 | 11 g | 24,6 g | 13 g |
| Multi-Seed Sourdough Loaf ScotMid Co-Op | 276 | 9,1 g | 49,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseeded Loaf?
100 g of Superseeded Loaf has 276 kcal. Serving, 100.0 g (100 g): about 276 kcal.
Is Superseeded Loaf high in protein?
Superseeded Loaf contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 100.0 g (100 g). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Superseeded Loaf?
Superseeded Loaf has 38 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superseeded Loaf?
Superseeded Loaf contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. August 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25144987. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2021. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.