Donut
Packaged product Nüsse und Samen Dalben
Donut contains 276 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 276 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 73 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for Nüsse und Samen (median 10 g)
- Sugars21 gabove the median for Nüsse und Samen (median 7 g)
- Fat6,1 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat3,5 gbelow the median for Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dalben
- Barcode
- 2832600004991
- Label serving
- 100.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Ring Donut 7 Eleven | 276 | 5,9 g | 32,8 g | 13 g |
| Super seeded loaf Specially Selected | 276 | 11 g | 38 g | 7,8 g |
| Gluten Free Seeded Tiger Bloomer Warburtons | 276 | 6,3 g | 37,5 g | 9,8 g |
| Vanilla Spice Ultimate Nutrition Shake Goode Health | 276 | 55,2 g | 24,1 g | 3,5 g |
| Sourdough Bloomer With Seeds And Grains Tesco | 276 | 10,1 g | 42,1 g | 6,2 g |
| Spinach pine nut ricotta ravioli Tesco finest | 276 | 11 g | 24,6 g | 13 g |
| Multi-Seed Sourdough Loaf ScotMid Co-Op | 276 | 9,1 g | 49,5 g | 4,5 g |
| Superseeded Loaf Aldi | 276 | 11 g | 38 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 276 kcal. Serving, 100.0 g (100 g): about 276 kcal.
How much protein is in Donut?
Donut contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,1 g in Serving, 100.0 g (100 g). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 51 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 6,1 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2832600004991. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.