Choc Ring Donut
Packaged product Nüsse und Samen 7 Eleven
Choc Ring Donut contains 276 kcal per 100 g. A Serving, 1 portion, 64 g (64 g) provides about 177 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 32,8 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,2 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for Nüsse und Samen (median 10 g)
- Sugars12,2 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat13 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat5,9 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium263 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 9315303011693
- Label serving
- 1 portion (64 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Super seeded loaf Specially Selected | 276 | 11 g | 38 g | 7,8 g |
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| Sourdough Bloomer With Seeds And Grains Tesco | 276 | 10,1 g | 42,1 g | 6,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Ring Donut?
100 g of Choc Ring Donut has 276 kcal. Serving, 1 portion, 64 g (64 g): about 177 kcal.
How much protein is in Choc Ring Donut?
Choc Ring Donut contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,8 g in Serving, 1 portion, 64 g (64 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Choc Ring Donut?
Choc Ring Donut has 32,8 g of total carbohydrates per 100 g, including 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Ring Donut?
Choc Ring Donut contains 13 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Choc Ring Donut?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303011693. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.