Super seeded loaf
Packaged product Nuts and Seeds Specially Selected
Super seeded loaf contains 276 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 62% of the Daily Value for manganese, 60% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.012 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.37 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 55.6 µg | 14% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 46.4 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 85.9 mg | 20% |
| Phosphorus L | 219 mg | 17% |
| Potassium L | 274 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 21.9 µg | 15% |
| Chloride L | 571 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for nuts and seeds (median 10.5 g)
- Fiber6.2 gabove the median for nuts and seeds (median 5.8 g)
- Sugars3.1 gbelow the median for nuts and seeds (median 6.9 g)
- Fat7.8 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium352 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water30.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 29.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.9 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 30.9 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4088600116303
- Category
- Nuts and Seeds
- Packaging
- en:ldpe-bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, sunflower seeds (5%), linseed (4,5%), millet (3%), yeast, pumpkin seeds (1,5%), barley malt flour, salt, spirit vinegar, poppy seeds (0,5%), sugar, wheat gluten, preservative: calcium propionate, emulsifier: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, rapeseed oil, palm oil, flour treatment agent: ascorbic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarSugarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Seeded Tiger Bloomer Warburtons | 276 | 6.3 g | 37.5 g | 9.8 g |
| Vanilla Spice Ultimate Nutrition Shake Goode Health | 276 | 55.2 g | 24.1 g | 3.5 g |
| Donut Dalben | 276 | 5.1 g | 51 g | 6.1 g |
| Sourdough Bloomer With Seeds And Grains Tesco | 276 | 10.1 g | 42.1 g | 6.2 g |
| Superseeded Loaf Aldi | 276 | 11 g | 38 g | 8 g |
| Spinach pine nut ricotta ravioli Tesco finest | 276 | 11 g | 24.6 g | 13 g |
| Multi-Seed Sourdough Loaf ScotMid Co-Op | 276 | 9.1 g | 49.5 g | 4.5 g |
| Choc Ring Donut 7 Eleven | 276 | 5.9 g | 32.8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600116303. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.