Calories in Chiles rellenos, gefüllt mit Fleisch und Käse
Generic food Mahlzeiten und Gerichte
Chiles rellenos, gefüllt mit Fleisch und Käse contains 230 kcal per 100 g. A typical serving of 1 Tasse (176 g) provides about 405 kcal.
Roughly 67 % of its calories come from fat, with 17 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for Andere mexikanische Mischgerichte on FoodFactly (216 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamin C, 21 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat C | 17,2 g | 22 % |
| Saturated fat C | 6,1 g | 31 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 421 mg | 18 % |
| Total carbohydrates C | 9,7 g | 4 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,4 g | |
| Protein C | 9 g | 18 % |
| Vitamin A C | 67 µg | 7 % |
| Vitamin C C | 37,4 mg | 42 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 12 µg | 10 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0,5 µg | 21 % |
| Cholin C | 16 mg | 3 % |
| Calcium C | 192 mg | 15 % |
| Eisen C | 0,79 mg | 4 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 152 mg | 12 % |
| Kalium C | 131 mg | 3 % |
| Zink C | 1,5 mg | 13 % |
| Kupfer C | 0,05 mg | 6 % |
| Selen C | 8,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 17 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for Andere mexikanische Mischgerichte (median 11,3 g)
- Fiber0,7 gin the lowest quarter of Andere mexikanische Mischgerichte (median 2,1 g)
- Sugars1,4 gabove the median for Andere mexikanische Mischgerichte (median 1 g)
- Fat17,2 gin the top quarter of Andere mexikanische Mischgerichte (median 10,6 g)
- Saturated fat6,1 gin the top quarter of Andere mexikanische Mischgerichte (median 3,4 g)
- Sodium421 mgbelow the median for Andere mexikanische Mischgerichte (median 448 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,2 g |
| SFA 6:0 C | 0,11 g |
| SFA 8:0 C | 0,077 g |
| SFA 10:0 C | 0,17 g |
| SFA 12:0 C | 0,24 g |
| SFA 14:0 C | 0,77 g |
| SFA 16:0 C | 3,2 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 5,6 g |
| PUFA 18:3 C | 0,41 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,065 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 87 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 149 µg |
| Retinol C | 59 µg |
| Carotin, alpha C | 9 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 62,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 12 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Chiles rellenos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiles rellenos, käsegefüllt | 228 | 7,8 g | 10,4 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Toast | 222 | 8,5 g | 12 g | 15,4 g |
| Chili Hot Dog, kein Brötchen | 202 | 10 g | 7,1 g | 15 g |
| Frankfurter oder Hot Dogs und Sauerkraut | 198 | 7,6 g | 3,4 g | 17,3 g |
| Frankfurter oder Hot Dogs mit Tomatensauce | 223 | 8,5 g | 3,6 g | 19,6 g |
| Salmonidensalat | 213 | 10,8 g | 2,7 g | 17,4 g |
| Eiersalatsandwich auf weiß | 260 | 10 g | 17,1 g | 16,6 g |
| Thunfischsalat mit Käse | 214 | 11,3 g | 2,9 g | 17,6 g |
| Eiersalat-Sandwich auf Weizen | 259 | 10,6 g | 15,8 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiles rellenos?
100 g of Chiles rellenos has 230 kcal. 1 Tasse (176 g): about 405 kcal. 1 Chili (143 g): about 329 kcal.
How much protein is in Chiles rellenos?
Chiles rellenos contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 15,9 g in 1 Tasse (176 g). About 16 % of its calories come from protein. Compared with other Andere mexikanische Mischgerichte, that is below the median (median 11,3 g).
How many carbs are in Chiles rellenos?
Chiles rellenos has 9,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars.
How much fat is in Chiles rellenos?
Chiles rellenos contains 17,2 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Chiles rellenos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42 % DV), Vitamin B12 (21 % DV), Selen (16 % DV), Calcium (15 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chiles rellenos?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710044. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.