Erdbeersaft, 100%: Nutrition Facts
Generic food Getränke
Erdbeersaft, 100% contains 23 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 5 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Anderer Fruchtsaft on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
100 g provides 43 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat C | 0,14 g | 0,2 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 5,2 g | 2 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 3,2 g | |
| Protein C | 0,42 g | 0,8 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 38,7 mg | 43 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,19 mg | 1 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) C | 0,016 mg | 1 % |
| Riboflavin (B2) C | 0,01 mg | 0,8 % |
| Niacin (B3) C | 0,25 mg | 2 % |
| Vitamin B6 C | 0,023 mg | 1 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,7 mg | 0,7 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 0,17 mg | 0,9 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 15 mg | 1 % |
| Kalium C | 105 mg | 2 % |
| Zink C | 0,07 mg | 0,6 % |
| Kupfer C | 0,026 mg | 3 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,42 gin the top quarter of Anderer Fruchtsaft (median 0,3 g)
- Fiber1,2 gin the top quarter of Anderer Fruchtsaft (median 0,2 g)
- Sugars3,2 gin the lowest quarter of Anderer Fruchtsaft (median 10 g)
- Fat0,14 gbelow the median for Anderer Fruchtsaft (median 0,15 g)
- Saturated fat0 gin the lowest quarter of Anderer Fruchtsaft (median 0,016 g)
- Sodium1 mgin the lowest quarter of Anderer Fruchtsaft (median 5 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 14 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 94 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten- und Gemüsesaft, 100%, niedriges Natrium | 22 | 0,6 g | 4,6 g | 0,1 g |
| Gemischter Gemüsesaft | 28 | 0,72 g | 6,3 g | 0,16 g |
| Getränke, OZÄISCHE SPRAIE, Light Cranberry | 19 | 0,22 g | 4,7 g | 0,01 g |
| Tomatensaftcocktail | 22 | 0,93 g | 3,9 g | 0,31 g |
| Tomaten- und Gemüsesaft, 100% | 22 | 0,93 g | 3,9 g | 0,31 g |
| Tomatensaft, 100% | 23 | 0,86 g | 4,3 g | 0,29 g |
| Tomatensaft, 100%, niedriges Natrium | 23 | 0,86 g | 4,3 g | 0,29 g |
| Iced Tea / Limonadensaftgetränk, licht | 21 | 0,22 g | 6,1 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdbeersaft?
100 g of Erdbeersaft has 23 kcal. 1 fl oz, mit Eis (23 g): about 5 kcal. 1 fl oz, NFS (30 g): about 7 kcal. 1 fl oz, kein Eis (30 g): about 7 kcal.
How much protein is in Erdbeersaft?
Erdbeersaft contains 0,42 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,097 g in 1 fl oz, mit Eis (23 g). About 7 % of its calories come from protein. Compared with other Anderer Fruchtsaft, that is among the highest quarter (median 0,3 g).
How many carbs are in Erdbeersaft?
Erdbeersaft has 5,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,2 g of sugars.
How much fat is in Erdbeersaft?
Erdbeersaft contains 0,14 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Erdbeersaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdbeersaft?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709332. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.