Iced Tea / Limonadensaftgetränk, licht: Nutrition Facts
Generic food Getränke
Iced Tea / Limonadensaftgetränk, licht contains 21 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 5 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Tee on FoodFactly, where the median is 2 kcal per 100 g across 45 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat C | 0,04 g | 0,1 % |
| Saturated fat C | 0,014 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 13 mg | 0,6 % |
| Total carbohydrates C | 6,1 g | 2 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 3,9 g | |
| Protein C | 0,22 g | 0,4 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 7,1 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,11 mg | 0,7 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,01 mg | 0,8 % |
| Riboflavin (B2) C | 0,015 mg | 1 % |
| Niacin (B3) C | 0,089 mg | 0,6 % |
| Vitamin B6 C | 0,018 mg | 1 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 2,7 mg | 0,5 % |
| Calcium C | 5 mg | 0,4 % |
| Eisen C | 0,04 mg | 0,2 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 5 mg | 0,4 % |
| Kalium C | 72 mg | 2 % |
| Zink C | 0,1 mg | 0,9 % |
| Kupfer C | 0,014 mg | 2 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,22 gin the top quarter of Tee (median 0 g)
- Fiber0,3 gin the top quarter of Tee (median 0 g)
- Sugars3,9 gabove the median for Tee (median 0,02 g)
- Fat0,04 gin the top quarter of Tee (median 0 g)
- Saturated fat0,014 gin the top quarter of Tee (median 0 g)
- Sodium13 mgin the top quarter of Tee (median 3 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,003 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,01 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,006 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,008 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,003 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 20 µg |
Other components (8)
| Wasser C | 93,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 9 mg |
| Theobromin C | 1 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Iced Tea / Limonadensaftgetränk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Tea / Limonadensaftgetränk | 34 | 0,2 g | 9,2 g | 0,05 g |
| Iced Tea / Limonadensaftgetränk, diät | 2 | 0 g | 0,57 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getränke, Orangensaft, licht, Kein Zellstoff | 21 | 0,21 g | 5,4 g | 0 g |
| Orangensaftgetränke, 40-50% Saft, licht | 21 | 0,21 g | 5,4 g | 0 g |
| Getränke, OZÄISCHE SPRAIE, Light Cranberry | 19 | 0,22 g | 4,7 g | 0,01 g |
| Cranberrysaft, 100%, keine Mischung | 32 | 0 g | 7,3 g | 0,34 g |
| Getränke, Kokoswasser, trinkfertig, ungesüßt | 18 | 0,22 g | 4,2 g | 0 g |
| Kokoswasser, ungesüßt | 18 | 0,22 g | 4,2 g | 0 g |
| Getränke, apfelsaftgetränk, kalorienarm, mit Vitamin C versetzt | 19 | 0,1 g | 4,7 g | 0 g |
| Fruchtsaftgetränk, mit hohem Vitamin C, licht | 19 | 0,1 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced Tea / Limonadensaftgetränk?
100 g of Iced Tea / Limonadensaftgetränk has 21 kcal. 1 fl oz, mit Eis (23 g): about 5 kcal. 1 fl oz, kein Eis (30 g): about 6 kcal. 1 fl oz, NFS (30 g): about 6 kcal.
How much protein is in Iced Tea / Limonadensaftgetränk?
Iced Tea / Limonadensaftgetränk contains 0,22 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,051 g in 1 fl oz, mit Eis (23 g). About 3 % of its calories come from protein. Compared with other Tee, that is among the highest quarter (median 0 g).
How many carbs are in Iced Tea / Limonadensaftgetränk?
Iced Tea / Limonadensaftgetränk has 6,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,9 g of sugars.
How much fat is in Iced Tea / Limonadensaftgetränk?
Iced Tea / Limonadensaftgetränk contains 0,04 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
How much sodium is in Iced Tea / Limonadensaftgetränk?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710513. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.