How many calories are in Simply Granola?

100 g of Simply Granola has 423 kcal. Serving, 1 serving, 45 g (45 g): about 190 kcal.

Is Simply Granola high in protein?

Simply Granola contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5.2 g in serving, 1 serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Simply Granola?

Simply Granola has 64.4 g of total carbohydrates per 100 g, including 8.4 g of fiber and 14.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Simply Granola?

Simply Granola contains 11.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Simply Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (179% DV), copper (62% DV), magnesium (37% DV), phosphorus (35% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Simply Granola?

100 g contains 8.9 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Simply Granola

Packaged product Breakfast Cereals ASDA

Simply Granola contains 423 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 190 kcal.

Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 179% of the Daily Value for manganese, 62% of the Daily Value for copper and 37% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

423kcal per 100 g

11.6 gprotein

64.4 gcarbohydrates

11.1 gfat

190kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	11.1 g	14%
Saturated fat L	1.3 g	7%
Cholesterol L	0 mg	0%
Sodium L	8.9 mg	0.4%
Total carbohydrates L	64.4 g	23%
Dietary fiber L	8.4 g	30%
Total sugars L	14.4 g
Added sugars L	16.3 g	33%
Protein L	11.6 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	3.1 mg	21%
Thiamin (B1) L	0.077 mg	6%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	0.2 mg	1%
Pantothenic acid (B5) L	0.077 mg	2%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	9.6 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	49.2 mg	4%
Iron L	4 mg	22%
Magnesium L	157 mg	37%
Phosphorus L	442 mg	35%
Potassium L	378 mg	8%
Zinc L	3.4 mg	31%
Copper L	0.56 mg	62%
Manganese L	4.1 mg	179%
Selenium L	1.3 µg	2%
Iodine L	0.25 µg	0.2%
Chloride L	55.2 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 64%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gabove the median for breakfast cereals (median 10.3 g)
Fiber8.4 gabove the median for breakfast cereals (median 8.3 g)
Sugars14.4 gbelow the median for breakfast cereals (median 15 g)
Fat11.1 gbelow the median for breakfast cereals (median 14 g)
Saturated fat1.3 gin the lowest quarter of breakfast cereals (median 2.5 g)
Sodium8.9 mgin the lowest quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	43.4 g

Carotenoids (1)

Beta-carotene L	0.96 µg

Other components (2)

Water L	9.2 g
Alcohol L	0 g

Product details

Brand: ASDA
Barcode: 5054781624592
Label serving: 1 serving (45 g)
Category: Mueslis
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Toasted oat, honey, sunflower seed, Oat Flakes, Sugar, Rapeseed Oil, Dried Glucose Syrup, Flavouring

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Honey Sugar Rapeseed (canola) oil Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5054781624592. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.