Verkürzung, gemüse, haushalt, verbundwerkstoffe: Nutrition Facts

Generic food Fette und Öle

Verkürzung, gemüse, haushalt, verbundwerkstoffe contains 884 kcal per 100 g. A typical serving of 1 EL (12,8 g) provides about 113 kcal.

Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

100 g provides 44 % of the Daily Value for Vitamin K, 41 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Pantothensäure (B5).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
113kcal in 1 EL (12,8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 884 kcal
Total fat M 100 g 128 %
Saturated fat C 25 g 125 %
Trans fat C 13,2 g
Cholesterol M 0 mg 0 %
Sodium M 4 mg 0,2 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars I 0 g
Protein M 0 g 0 %
Vitamin A C 0 µg0 %
Vitamin C M 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E I 6,1 mg41 %
Vitamin K M 53,2 µg44 %
Thiamin (B1) M 0,02 mg2 %
Riboflavin (B2) M 0 mg0 %
Niacin (B3) M 0 mg0 %
Pantothensäure (B5) M 0,68 mg14 %
Vitamin B6 M 0,001 mg0,1 %
Folat (B9) C 0 µg0 %
Vitamin B12 I 0 µg0 %
Cholin C 0,2 mg0 %
Calcium M 1 mg0,1 %
Eisen M 0,07 mg0,4 %
Magnesium M 0 mg0 %
Phosphor M 0 mg0 %
Kalium M 0 mg0 %
Zink M 0 mg0 %
Kupfer M 0 mg0 %
Mangan M 0 mg0 %
Selen Z 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100 %884kcal / 100 g
  • Fat 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K44 %Vitamin E41 %Pantothensäure (B5)14 %Thiamin (B1)2 %Eisen0,4 %Calcium0,1 %Vitamin B60,1 %Cholin0 %Vitamin A0 %Vitamin C0 %

Nutritional insights

  • Fat100 gabove the median for Fette und Öle (median 80,3 g)
  • Saturated fat25 gin the top quarter of Fette und Öle (median 11,7 g)
  • Sodium4 mgbelow the median for Fette und Öle (median 28 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C41,2 g
Mehrfach ungesättigtes Fett C28,1 g
Individual fatty acids (33)
EPA (Omega-3, 20:5 n-3) M0 g
DHA (Omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M1,9 g
Linolsäure (Omega-6, 18:2) ?26,2 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,17 g
SFA 16:0 M12,5 g
SFA 18:0 M11,4 g
SFA 20:0 M0,43 g
MUFA 18:1 ?41,1 g
PUFA 18:3 ?1,9 g
PUFA 20:4 M0 g
SFA 22:0 M0,37 g
MUFA 14:1 M0 g
MUFA 16:1 C0,021 g
PUFA 18:4 M0 g
MUFA 20:1 M0,088 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 17:0 M0,095 g
SFA 24:0 M0,052 g
TFA 18:1 t M10,8 g
PUFA 18:2 i M2,4 g
PUFA 18:2 CLA M0,057 g
MUFA 24:1 c M0 g
MUFA 18:1 c M30,3 g
PUFA 18:2 n-6 c,c M23,8 g
Gesamt-trans-Monoensäuren C10,8 g
Gesamt-trans-Polyensäuren C2,4 g
Carotenoids (10)
Beta-Carotin I0 µg
Lycopin I0 µg
Lutein + Zeaxanthin I0 µg
Retinol Z0 µg
Carotin, alpha I0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta I0,44 mg
Tocopherol, gamma I32,3 mg
Tocopherol, Delta I15,4 mg
Sterols (3)
Stigmasterin M51 mg
Campesterin M50 mg
Beta-Sitosterin M138 mg
Other components (12)
Wasser M0 g
Alkohol Z0 g
Koffein I0 mg
Asche M0,03 g
Theobromin I0 mg
Energie C3.699 kJ
Vitamin A, IE I0 IU
Vitamin K (Dihydrophyllochinon) M165 µg
Folsäure I0 µg
Folat, Lebensmittel Z0 µg
Vitamin E, zugesetzt I0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Verkürzung

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Olivenöl 884 0 g 0 g 100 g
Rapsöl 884 0 g 0 g 100 g
Kokosöl 892 0 g 0 g 99,1 g
Öl, mais, erdnuss, und Oliven 884 0 g 0 g 100 g
Öl, mais und Canola 884 0 g 0 g 100 g
Öl, bohnen, salat oder Kochen, (teilweise hydriert) 884 0 g 0 g 100 g
Öl, reiskleie 884 0 g 0 g 100 g
Öl, weizenkeime 884 0 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Verkürzung?

100 g of Verkürzung has 884 kcal. 1 EL (12,8 g): about 113 kcal. 1 Tasse (205 g): about 1.812 kcal.

How much protein is in Verkürzung?

Verkürzung contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 EL (12,8 g). About 0 % of its calories come from protein.

How many carbs are in Verkürzung?

Verkürzung has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Verkürzung?

Verkürzung contains 100 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).

What vitamins and minerals does Verkürzung contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (44 % DV), Vitamin E (41 % DV) and Pantothensäure (B5) (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Verkürzung?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173584. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.