Seemanns-Schmaus
Packaged product Fisch und Meeresfrüchte iglo
Seemanns-Schmaus contains 247 kcal per 100 g. A Serving, 75 g (75 g) provides about 186 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 85 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Selen and 33 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 30,5 mg | 10 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,22 g | 0,4 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 5,6 µg | 0,6 % |
| Vitamin C L | 0,54 mg | 0,6 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 3 mg | 18 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 15,6 µg | 4 % |
| Vitamin B12 L | 2,1 µg | 85 % |
| Calcium L | 30,5 mg | 2 % |
| Eisen L | 0,89 mg | 5 % |
| Magnesium L | 32,5 mg | 8 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,77 mg | 7 % |
| Kupfer L | 0,075 mg | 8 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 21,4 µg | 39 % |
| Iodin L | 34,6 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for Fisch und Meeresfrüchte (median 15 g)
- Fiber1,2 gin the top quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sugars1,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat13 gin the top quarter of Fisch und Meeresfrüchte (median 2,1 g)
- Saturated fat1,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sodium520 mgin the top quarter of Fisch und Meeresfrüchte (median 194 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water39,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (2)
| Wasser L | 39,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241203913
- Quantity
- 300 g
- Label serving
- 75 g
- Category
- Gefrorene Fische
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fisch (53%), Paniermehl (Weizenmehl, Wasser, Salz, Gewürze, Hefe), Rapsöl, Weizenmehl, Gewürzgurken (5,9%) (Gurken, Wasser, Branntweinessig, Salz, Zucker), Edamer (3,5%), Salz, Senf (Wasser, Senfsaat, Branntweinessig, Salz, Gewürze), Kartoffelstärke, Zucker, Gewürze, Knoblauchpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzZuckerKnoblauchHefeEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seemanns-Schmaus?
100 g of Seemanns-Schmaus has 247 kcal. Serving, 75 g (75 g): about 186 kcal.
Is Seemanns-Schmaus high in protein?
Seemanns-Schmaus contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 9,8 g in Serving, 75 g (75 g). About 21 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 15 g).
How many carbs are in Seemanns-Schmaus?
Seemanns-Schmaus has 19 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seemanns-Schmaus?
Seemanns-Schmaus contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Seemanns-Schmaus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (85 % DV), Selen (39 % DV), Vitamin E (33 % DV), Iodin (23 % DV) and Mangan (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seemanns-Schmaus?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241203913. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.