Filegro Ofen-Backfisch
Packaged product Fisch und Meeresfrüchte iglo
Filegro Ofen-Backfisch contains 247 kcal per 100 g. A Serving, 120 g (120 g) provides about 296 kcal.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Fisch und Meeresfrüchte (median 15 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat14 gin the top quarter of Fisch und Meeresfrüchte (median 2,1 g)
- Saturated fat1,3 gin the top quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sodium352 mgin the top quarter of Fisch und Meeresfrüchte (median 194 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 7521342147657
- Quantity
- 240g
- Label serving
- 120 g
- Category
- Gefrorene Fische
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filegro Ofen-Backfisch 4 Stück Filegro | 247 | 11 g | 19 g | 14 g |
| Fisch (Filegro Bier-Backteig) iglo | 247 | 11 g | 19 g | 14 g |
| Seemanns-Schmaus iglo | 247 | 13 g | 19 g | 13 g |
| alici panate soavegel | 250 | 13 g | 33 g | 7,1 g |
| Cotolette di merluzzo e spinaci Lidl | 251 | 8,7 g | 28,1 g | 11,2 g |
| Cotolette di merluzzo e spinaci Vis | 251 | 8,7 g | 28,1 g | 11,2 g |
| Alici panate MaxiDì | 252 | 12 g | 24 g | 12 g |
| Young's Gastro Calamari Young’s | 253 | 7,7 g | 24,3 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filegro Ofen-Backfisch?
100 g of Filegro Ofen-Backfisch has 247 kcal. Serving, 120 g (120 g): about 296 kcal.
Is Filegro Ofen-Backfisch high in protein?
Filegro Ofen-Backfisch contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,2 g in Serving, 120 g (120 g). About 18 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 15 g).
How many carbs are in Filegro Ofen-Backfisch?
Filegro Ofen-Backfisch has 19 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filegro Ofen-Backfisch?
Filegro Ofen-Backfisch contains 14 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Filegro Ofen-Backfisch?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7521342147657. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.