Seemanns-Schmaus
Packaged product Fish and Seafood iglo
Seemanns-Schmaus contains 247 kcal per 100 g. A serving, 75 g (75 g) provides about 186 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
100 g provides 85% of the Daily Value for Vitamin B12, 39% of the Daily Value for selenium and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 30.5 mg | 10% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.22 g | 0.4% |
| Protein L | 13 g | 26% |
| Vitamin A L | 5.6 µg | 0.6% |
| Vitamin C L | 0.54 mg | 0.6% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 3 mg | 18% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 2.1 µg | 85% |
| Calcium L | 30.5 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 21.4 µg | 39% |
| Iodine L | 34.6 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 15 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars1.5 gin the top quarter of fish and seafood (median 0.3 g)
- Fat13 gin the top quarter of fish and seafood (median 2.6 g)
- Saturated fat1.5 gin the top quarter of fish and seafood (median 0.6 g)
- Sodium520 mgin the top quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water39.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 39.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241203913
- Quantity
- 300 g
- Label serving
- 75 g
- Category
- Frozen fishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fisch (53%), Paniermehl (Weizenmehl, Wasser, Salz, Gewürze, Hefe), Rapsöl, Weizenmehl, Gewürzgurken (5,9%) (Gurken, Wasser, Branntweinessig, Salz, Zucker), Edamer (3,5%), Salz, Senf (Wasser, Senfsaat, Branntweinessig, Salz, Gewürze), Kartoffelstärke, Zucker, Gewürze, Knoblauchpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltSugarGarlicYeastVinegar
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|---|---|---|---|---|
| Filegro Ofen-Backfisch iglo | 247 | 11 g | 19 g | 14 g |
| Fisch (Filegro Bier-Backteig) iglo | 247 | 11 g | 19 g | 14 g |
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| alici panate soavegel | 250 | 13 g | 33 g | 7.1 g |
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| Cotolette di merluzzo e spinaci Vis | 251 | 8.7 g | 28.1 g | 11.2 g |
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| Young's Gastro Calamari Young’s | 253 | 7.7 g | 24.3 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250241203913. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.