Calories in Spontan
Generic food Süßigkeiten und Desserts
Spontan contains 382 kcal per 100 g. A typical serving of 1 Miniatur (20 g) provides about 76 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Kekse, Muffins, schnelles Brot on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 29 % of the Daily Value for Thiamin (B1), 21 % of the Daily Value for Folat (B9) and 20 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 382 kcal | |
| Total fat C | 18,4 g | 24 % |
| Saturated fat C | 9,7 g | 49 % |
| Cholesterol C | 74 mg | 25 % |
| Sodium C | 446 mg | 19 % |
| Total carbohydrates C | 48,1 g | 17 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 13,4 g | |
| Protein C | 6,7 g | 13 % |
| Vitamin A C | 179 µg | 20 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,1 mg | 0,7 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,35 mg | 29 % |
| Riboflavin (B2) C | 0,24 mg | 19 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,046 mg | 3 % |
| Folat (B9) C | 84 µg | 21 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 28,8 mg | 5 % |
| Calcium C | 211 mg | 16 % |
| Eisen C | 2,9 mg | 16 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 152 mg | 12 % |
| Kalium C | 118 mg | 3 % |
| Zink C | 0,53 mg | 5 % |
| Kupfer C | 0,071 mg | 8 % |
| Selen C | 9,4 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Kekse, Muffins, schnelles Brot (median 6,5 g)
- Fiber1,2 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 1,8 g)
- Fat18,4 gin the top quarter of Kekse, Muffins, schnelles Brot (median 13,2 g)
- Saturated fat9,7 gin the top quarter of Kekse, Muffins, schnelles Brot (median 2,8 g)
- Sodium446 mgabove the median for Kekse, Muffins, schnelles Brot (median 413 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,81 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,73 g |
| SFA 4:0 C | 0,42 g |
| SFA 6:0 C | 0,3 g |
| SFA 8:0 C | 0,18 g |
| SFA 10:0 C | 0,4 g |
| SFA 12:0 C | 0,46 g |
| SFA 14:0 C | 1,5 g |
| SFA 16:0 C | 4,6 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,079 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Beta-Carotin C | 35 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 37 µg |
| Retinol C | 176 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 24 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 42 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Spontan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spontan, mit Früchten | 374 | 6,3 g | 51,2 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Französisch Toast Sticks, fast Food / Restaurant | 400 | 7,1 g | 48,5 g | 20,9 g |
| Croissant, obst | 396 | 7,8 g | 47 g | 19,7 g |
| Trichterkuchen mit Zucker | 353 | 7,9 g | 43,5 g | 16,6 g |
| Kekse mit Früchten | 363 | 6,7 g | 46,5 g | 17 g |
| Croissant | 406 | 8,2 g | 45,8 g | 21 g |
| Pfannkuchen, schokolade, fast Food / Restaurant | 360 | 7,5 g | 40 g | 18,7 g |
| Pfannkuchen, schokolade | 341 | 7,7 g | 41,2 g | 15,9 g |
| Muffin, weizen | 372 | 6,9 g | 45,7 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spontan?
100 g of Spontan has 382 kcal. 1 Miniatur (20 g): about 76 kcal. 1 regelmäßig (70 g): about 267 kcal.
How much protein is in Spontan?
Spontan contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in 1 Miniatur (20 g). About 7 % of its calories come from protein. Compared with other Kekse, Muffins, schnelles Brot, that is above the median (median 6,5 g).
How many carbs are in Spontan?
Spontan has 48,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 13,4 g of sugars.
How much fat is in Spontan?
Spontan contains 18,4 g of fat per 100 g, of which 9,7 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Spontan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (29 % DV), Folat (B9) (21 % DV), Vitamin A (20 % DV), Riboflavin (B2) (19 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spontan?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707808. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.