Calories in Scone, con fruta
Generic food Dulces y postres
Scone, con fruta contains 374 kcal per 100 g. A typical serving of 1 miniatura (20 g) provides about 75 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bizcochos, magdalenas, panes rápidos on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 27% of the Daily Value for Thiamin (B1), 19% of the Daily Value for Folate (B9) and 18% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat C | 16,5 g | 21% |
| Saturated fat C | 8,8 g | 44% |
| Cholesterol C | 66 mg | 22% |
| Sodium C | 404 mg | 18% |
| Total carbohydrates C | 51,2 g | 19% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 18,6 g | |
| Protein C | 6,3 g | 13% |
| Vitamina A C | 161 µg | 18% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,1 mg | 0,7% |
| Vitamina K C | 1,8 µg | 2% |
| Thiamin (B1) C | 0,33 mg | 27% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 2,5 mg | 16% |
| Vitamina B6 C | 0,059 mg | 3% |
| Folate (B9) C | 76 µg | 19% |
| Vitamina B12 C | 0,18 µg | 8% |
| Choline C | 27 mg | 5% |
| Calcio C | 196 mg | 15% |
| Iron C | 2,8 mg | 15% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 146 mg | 12% |
| Potasio C | 181 mg | 4% |
| Zinc C | 0,51 mg | 5% |
| Copper C | 0,091 mg | 10% |
| Selenio C | 8,5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for bizcochos, magdalenas, panes rápidos (median 6,5 g)
- Fiber1,5 gbelow the median for bizcochos, magdalenas, panes rápidos (median 1,8 g)
- Sugars18,6 gabove the median for bizcochos, magdalenas, panes rápidos (median 13,4 g)
- Fat16,5 gabove the median for bizcochos, magdalenas, panes rápidos (median 13,2 g)
- Saturated fat8,8 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 2,8 g)
- Sodium404 mgbelow the median for bizcochos, magdalenas, panes rápidos (median 413 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water23,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,4 g |
|---|---|
| Grasa poliinsaturada C | 0,74 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,66 g |
| SFA 4:0 C | 0,38 g |
| SFA 6:0 C | 0,27 g |
| SFA 8:0 C | 0,16 g |
| SFA 10:0 C | 0,36 g |
| SFA 12:0 C | 0,41 g |
| SFA 14:0 C | 1,3 g |
| SFA 16:0 C | 4,2 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,072 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroteno C | 31 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 33 µg |
| Retinol C | 158 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 23,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 38 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Scone
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scone | 382 | 6,7 g | 48,1 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopaipilla con jarabe o miel | 361 | 4,4 g | 51,7 g | 16,2 g |
| Muffin, trigo | 372 | 6,9 g | 45,7 g | 18 g |
| Muffin, grano entero | 372 | 6,9 g | 45,7 g | 18 g |
| Pastel de embudo con azúcar y fruta | 380 | 5,8 g | 55,2 g | 15,7 g |
| Muffin, avena | 370 | 6,4 g | 43,9 g | 18,9 g |
| Pastel de embudo con azúcar | 353 | 7,9 g | 43,5 g | 16,6 g |
| Café pastel, tipo de migajas o pan rápido, relleno de queso | 365 | 6,8 g | 45,1 g | 17,6 g |
| Muffin, trigo entero | 372 | 7,8 g | 44 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in scone?
100 g of scone has 374 kcal. 1 miniatura (20 g): about 75 kcal. 1 ordinario (70 g): about 262 kcal.
How much protein is in scone?
Scone contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 1,3 g in 1 miniatura (20 g). About 7% of its calories come from protein. Compared with other bizcochos, magdalenas, panes rápidos, that is below the median (median 6,5 g).
How many carbs are in scone?
Scone has 51,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 18,6 g of sugars.
How much fat is in scone?
Scone contains 16,5 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does scone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (27% DV), Folate (B9) (19% DV), Vitamina A (18% DV), Riboflavin (B2) (18% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in scone?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707809. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.