Russian salad
Packaged product Gemüse M Classic
Russian salad contains 56 kcal per 100 g. A Serving, 130 g (130 g) provides about 73 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 250 kcal per 100 g across 37 products.
100 g provides 3.333.333 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,034 mg | 0,2 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,8 mg | 0,8 % |
| Eisen L | 0,19 mg | 1 % |
| Magnesium L | 6,9 mg | 2 % |
| Phosphor L | 16,4 mg | 1 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,042 mg | 5 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 5.000.000 µg | 3.333.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 71 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of Gemüse (median 1,5 g)
- Sugars1 gin the lowest quarter of Gemüse (median 1,1 g)
- Fat0,5 gin the lowest quarter of Gemüse (median 24 g)
- Saturated fat0,5 gin the lowest quarter of Gemüse (median 2,8 g)
- Sodium280 mgin the lowest quarter of Gemüse (median 400 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 887 µg |
|---|
Other components (2)
| Wasser L | 87,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7616800304304
- Quantity
- 260 g
- Label serving
- 130 g
- Category
- ensalada-rusa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Russian salad M Classic | 58 | 2,5 g | 9 g | 0,5 g |
| Salade russe M Classic | 58 | 2,6 g | 12,8 g | 0,37 g |
| Insalata Russa Bofrost | 58 | 2,6 g | 7,2 g | 1 g |
| Insalata russa surgelata Orogel | 49 | 2,5 g | 8 g | 0 g |
| Capricciosa roscio | 128 | 0,7 g | 5,6 g | 11 g |
| Insalata russa Eurospin | 129 | 1,1 g | 6,9 g | 10 g |
| Insalata russa 100% vegetale Bonduelle | 143 | 0,9 g | 9,6 g | 11 g |
| Insalata russa MD | 203 | 1,1 g | 7,6 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Russian salad?
100 g of Russian salad has 56 kcal. Serving, 130 g (130 g): about 73 kcal.
How much protein is in Russian salad?
Russian salad contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,3 g in Serving, 130 g (130 g). About 20 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,5 g).
How many carbs are in Russian salad?
Russian salad has 9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Russian salad?
Russian salad contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Russian salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (3.333.333 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Russian salad?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800304304. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.