Salade de riz au thon
Packaged product Getreide und Pasta Marque Repère
Salade de riz au thon contains 139 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 27 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (134 kcal per 100 g).
100 g provides 49 % of the Daily Value for Selen, 36 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 7,8 mg | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 61 µg | 7 % |
| Vitamin C L | 6,2 mg | 7 % |
| Vitamin D L | 1,8 µg | 9 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 0,87 µg | 36 % |
| Calcium L | 19,5 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 16,9 mg | 4 % |
| Phosphor L | 76,2 mg | 6 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 0,33 mg | 3 % |
| Kupfer L | 0,085 mg | 9 % |
| Mangan L | 0,17 mg | 8 % |
| Selen L | 26,8 µg | 49 % |
| Iodin L | 18,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 27 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of Getreide und Pasta (median 4,6 g)
- Fiber1,4 gbelow the median for Getreide und Pasta (median 1,7 g)
- Sugars0,8 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Fat7,2 gabove the median for Getreide und Pasta (median 4,9 g)
- Saturated fat0,8 gabove the median for Getreide und Pasta (median 0,7 g)
- Sodium440 mgin the top quarter of Getreide und Pasta (median 341 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 272 µg |
|---|
Other components (2)
| Wasser L | 70,1 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700842133
- Quantity
- 250 g
- Category
- Reissalate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon précuit 23% ; tomates 20% ; eau ; tomates cerises 12% ; riz 10% ; olives noires 8% (olives noires, sel) ; huile de colza ; vinaigre d'alcool ; sel ; épaississants : gomme guar, gomme xanthane ; poivre blanc ; arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenReisRaps (Rübsenöl)EssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade prête à déguster - Saveurs de Toscane, poivrons et riz noir au thon germon La belle-iloise | 140 | 8 g | 16 g | 5,6 g |
| Salade de Riz au Saumon Teriyaki Marks & Spencer | 136 | 6,3 g | 20,9 g | 2,6 g |
| La salade thon, riz, œuf Monoprix | 143 | 5,1 g | 14 g | 7,1 g |
| Ensalada de Arroz con Palitos de Mar Carretilla | 135 | 2,2 g | 10,6 g | 9 g |
| Salade de Riz estivale La Fraicherie | 134 | 2 g | 19,8 g | 4,9 g |
| Veggie Bowl Golden Sun | 134 | 4,6 g | 17 g | 4,5 g |
| Riz a la provencale Auchan | 134 | 3,5 g | 21 g | 4 g |
| Salade de riz aux légumes Colruyt | 145 | 5,8 g | 7,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de riz au thon?
100 g of Salade de riz au thon has 139 kcal.
How much protein is in Salade de riz au thon?
Salade de riz au thon contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 4,6 g).
How many carbs are in Salade de riz au thon?
Salade de riz au thon has 9,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de riz au thon?
Salade de riz au thon contains 7,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Salade de riz au thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (49 % DV), Vitamin B12 (36 % DV), Niacin (B3) (17 % DV), Iodin (12 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade de riz au thon?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700842133. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.