La salade thon, riz, œuf
Packaged product Getreide und Pasta Monoprix
La salade thon, riz, œuf contains 143 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 40 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 40 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gabove the median for Getreide und Pasta (median 4,6 g)
- Fiber1,1 gin the lowest quarter of Getreide und Pasta (median 1,7 g)
- Sugars1,1 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Fat7,1 gabove the median for Getreide und Pasta (median 4,9 g)
- Sodium440 mgin the top quarter of Getreide und Pasta (median 341 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033959606
- Category
- Reissalate
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de riz aux légumes Colruyt | 145 | 5,8 g | 7,8 g | 9,8 g |
| Salade prête à déguster - Saveurs de Toscane, poivrons et riz noir au thon germon La belle-iloise | 140 | 8 g | 16 g | 5,6 g |
| Salade de riz au thon Marque Repère | 139 | 8,7 g | 9,2 g | 7,2 g |
| Salade Riz, avoine et légumes Bio Bjorg Bjorg | 148 | 3,8 g | 19,7 g | 5,4 g |
| Salade de riz, lentilles corail, raisins & pois chiches T'es trop Fresh ! | 149 | 4 g | 23 g | 4 g |
| Salade de Riz au Saumon Teriyaki Marks & Spencer | 136 | 6,3 g | 20,9 g | 2,6 g |
| Ensalada de Arroz con Palitos de Mar Carretilla | 135 | 2,2 g | 10,6 g | 9 g |
| Salade de Riz estivale La Fraicherie | 134 | 2 g | 19,8 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La salade thon, riz, œuf?
100 g of La salade thon, riz, œuf has 143 kcal.
How much protein is in La salade thon, riz, œuf?
La salade thon, riz, œuf contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 4,6 g).
How many carbs are in La salade thon, riz, œuf?
La salade thon, riz, œuf has 14 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La salade thon, riz, œuf?
La salade thon, riz, œuf contains 7,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in La salade thon, riz, œuf?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033959606. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.