Salade de riz au thon
Packaged product Grains and Pasta Marque Repère
Salade de riz au thon contains 139 kcal per 100 g.
Roughly 47% of its calories come from fat, with 27% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (134 kcal per 100 g).
100 g provides 49% of the Daily Value for selenium, 36% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 61 µg | 7% |
| Vitamin C L | 6.2 mg | 7% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0.87 µg | 36% |
| Calcium L | 19.5 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 76.2 mg | 6% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 26.8 µg | 49% |
| Iodine L | 18.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 27%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of grains and pasta (median 5 g)
- Fiber1.4 gbelow the median for grains and pasta (median 1.7 g)
- Sugars0.8 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat7.2 gabove the median for grains and pasta (median 4.9 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.7 g)
- Sodium440 mgin the top quarter of grains and pasta (median 340 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 272 µg |
|---|
Other components (2)
| Water L | 70.1 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700842133
- Quantity
- 250 g
- Category
- Rice salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon précuit 23% ; tomates 20% ; eau ; tomates cerises 12% ; riz 10% ; olives noires 8% (olives noires, sel) ; huile de colza ; vinaigre d'alcool ; sel ; épaississants : gomme guar, gomme xanthane ; poivre blanc ; arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRiceRapeseed (canola) oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade prête à déguster - Saveurs de Toscane, poivrons et riz noir au thon germon La belle-iloise | 140 | 8 g | 16 g | 5.6 g |
| Salade de Riz au Saumon Teriyaki Marks & Spencer | 136 | 6.3 g | 20.9 g | 2.6 g |
| La salade thon, riz, œuf Monoprix | 143 | 5.1 g | 14 g | 7.1 g |
| Ensalada de Arroz con Palitos de Mar Carretilla | 135 | 2.2 g | 10.6 g | 9 g |
| Salade de Riz estivale La Fraicherie | 134 | 2 g | 19.8 g | 4.9 g |
| Veggie Bowl Golden Sun | 134 | 4.6 g | 17 g | 4.5 g |
| Riz a la provencale Auchan | 134 | 3.5 g | 21 g | 4 g |
| Salade de riz aux légumes Colruyt | 145 | 5.8 g | 7.8 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700842133. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.