rote Bete
Packaged product Gemüse Kings Crown
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Rote Bete contains 50 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 30 % from carbohydrates and 0,1 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (49 kcal per 100 g).
100 g provides 62 % of the Daily Value for Iodin, 15 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 11 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 0,04 g | 0,1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,036 mg | 0,2 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,09 mg | 2 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 60 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,4 mg | 1 % |
| Eisen L | 0,48 mg | 3 % |
| Magnesium L | 13,1 mg | 3 % |
| Phosphor L | 25,2 mg | 2 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 0,33 mg | 3 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 0,51 µg | 0,9 % |
| Iodin L | 93,6 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 30 %
- Fat 70 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,04 gin the lowest quarter of Gemüse (median 1 g)
- Fiber1,5 gin the lowest quarter of Gemüse (median 2 g)
- Sugars11 gin the top quarter of Gemüse (median 8 g)
- Fat12 gin the top quarter of Gemüse (median 0,1 g)
- Sodium120 mgbelow the median for Gemüse (median 312 mg)
- Protein per 100 kcal0,08 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,11 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12 µg |
|---|
Other components (2)
| Wasser L | 81,3 g |
|---|---|
| Alkohol L | 0,02 g |
Product details
- Brand
- Kings Crown
- Barcode
- 29044092
- Quantity
- 0.33kg
- Category
- Eingelegte Rote Rüben
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled cubed beets Habitant | 50 | 1 g | 13,3 g | 0 g |
| Rote Bete Rewe | 51 | 1 g | 10,1 g | 0,1 g |
| Rote Beete - Kugeln, Glas REWE Beste Wahl | 51 | 1 g | 10,2 g | 0,1 g |
| Rote Bete Bio Company | 51 | 0,8 g | 11 g | 0,2 g |
| Rote Beete basic | 51 | 0,8 g | 11 g | 0,2 g |
| Rote Bete Scheiben Real bio | 51 | 0,8 g | 11 g | 0,2 g |
| Gemüse: Rote Bete Salat Hof Austermann | 51 | 0,9 g | 12 g | 0,5 g |
| Baby Beetroot Asda | 52 | 0,9 g | 10 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rote Bete?
100 g of rote Bete has 50 kcal.
How much protein is in rote Bete?
Rote Bete contains 0,04 g of protein per 100 g (0,1 % of the 50 g Daily Value). About 0,1 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1 g).
How many carbs are in rote Bete?
Rote Bete has 11,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rote Bete?
Rote Bete contains 12 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does rote Bete contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (62 % DV), Folat (B9) (15 % DV) and Mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rote Bete?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29044092. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.