Rote Beete
Rote Beete contains 51 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 43 kcal per 100 g across 57 products.
100 g provides 60 % of the Daily Value for Mangan and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 11 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,7 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,094 mg | 2 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 56,7 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 25,5 mg | 2 % |
| Kalium L | 211 mg | 4 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 0,57 µg | 1 % |
| Iodin L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 4 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of Gemüse (median 1 g)
- Fiber1,1 gin the lowest quarter of Gemüse (median 2 g)
- Sugars11 gin the top quarter of Gemüse (median 7,7 g)
- Fat0,2 gabove the median for Gemüse (median 0,1 g)
- Sodium360 mgabove the median for Gemüse (median 316 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,1 µg |
|---|
Other components (2)
| Wasser L | 81 g |
|---|---|
| Alkohol L | 0,022 g |
Product details
- Brand
- basic
- Barcode
- 4032914533301
- Quantity
- 330 g
- Category
- Eingelegte Rote Rüben
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Beete - Kugeln, Glas REWE Beste Wahl | 51 | 1 g | 10,2 g | 0,1 g |
| Rote Bete Bio Company | 51 | 0,8 g | 11 g | 0,2 g |
| Rote Bete Scheiben Real bio | 51 | 0,8 g | 11 g | 0,2 g |
| Gemüse: Rote Bete Salat Hof Austermann | 51 | 0,9 g | 12 g | 0,5 g |
| Baby Beetroot Asda | 52 | 0,9 g | 10 g | 0,5 g |
| Rote Bete REWE Bio | 52 | 1 g | 9,6 g | 0,5 g |
| Pickled cubed beets Habitant | 50 | 1 g | 13,3 g | 0 g |
| rote Bete Kings Crown | 50 | 0,04 g | 11,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Beete?
100 g of Rote Beete has 51 kcal.
How much protein is in Rote Beete?
Rote Beete contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1 g).
How many carbs are in Rote Beete?
Rote Beete has 11 g of total carbohydrates per 100 g, including 1,1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Beete?
Rote Beete contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rote Beete contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (60 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Beete?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4032914533301. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.