Rösti
Packaged product Gemüse Grocholl
Rösti contains 88 kcal per 100 g. A Serving, 1 cup, 125 g (125 g) provides about 110 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 168 kcal per 100 g across 121 products.
100 g provides 25 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Pantothensäure (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 22,6 mg | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,84 mg | 6 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 29,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,43 mg | 2 % |
| Magnesium L | 16 mg | 4 % |
| Phosphor L | 35,9 mg | 3 % |
| Kalium L | 335 mg | 7 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,078 mg | 3 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars0,8 gabove the median for Gemüse (median 0,7 g)
- Fat2,4 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,9 g)
- Sodium320 mgbelow the median for Gemüse (median 360 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (3)
| Wasser L | 75,2 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 88 kcal |
| Protein | 1,8 g | 1,6 g |
| Carbohydrates | 15,3 g | 15,2 g |
| Fat | 2,3 g | 2,4 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0,6 g | 0,8 g |
| Sodium | 320 mg | 320 mg |
Product details
- Brand
- Grocholl
- Barcode
- 4007951002660
- Quantity
- 400g
- Label serving
- 1 cup (125 g)
- Category
- Gefrorene Kartoffelrostis
- Packaging
- en:aluminium-pappkarton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (89%), onions (6%), rapeseed oil, potato starch, salt, spice, antioxidatio preparation sodium metabisulphite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti hero | 87 | 1,8 g | 14,5 g | 2 g |
| Gemüse Rösti aux légumes Hero | 90 | 1,7 g | 11 g | 3,9 g |
| Rösti Naturaplan | 95 | 1,9 g | 14 g | 3 g |
| Rösti Classic Alpenfest style | 96 | 1,8 g | 13 g | 3,6 g |
| Rösti prêt à poêler Schneider | 96 | 1,8 g | 16 g | 2,3 g |
| Galettes de pommes de terre râpées Natural Cool | 100 | 1,8 g | 21 g | 0,4 g |
| Original Rösti Hilcona | 102 | 1,8 g | 13 g | 4,3 g |
| Fines Galettes Moelleuses et Fondantes Findus | 105 | 2,9 g | 20 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 88 kcal. Serving, 1 cup, 125 g (125 g): about 110 kcal.
How much protein is in Rösti?
Rösti contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 125 g (125 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Rösti?
Rösti has 15,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,8 g of sugars.
How much fat is in Rösti?
Rösti contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25 % DV), Vitamin B6 (18 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4007951002660. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 603370. License: CC0 1.0 (U.S. public domain). Source record dated 12. Dezember 2018. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.