Rösti
Rösti contains 87 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 22 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 168 kcal per 100 g across 121 products.
100 g provides 19.500.000 % of the Daily Value for Vitamin D, 10.193 % of the Daily Value for Vitamin E and 19 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 3.900.000 µg | 19.500.000 % |
| Vitamin E L | 1.529 mg | 10.193 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 29,6 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,1 mg | 0,5 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 17,1 mg | 4 % |
| Phosphor L | 36,4 mg | 3 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,076 mg | 8 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 70 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber1,8 gin the lowest quarter of Gemüse (median 2,4 g)
- Fat2 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0,2 gin the lowest quarter of Gemüse (median 0,9 g)
- Sodium320 mgbelow the median for Gemüse (median 360 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.724.000 µg |
|---|
Other components (2)
| Wasser L | 74,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- hero
- Barcode
- 8000080002934
- Quantity
- 400 g
- Category
- Gefrorene Kartoffelrostis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (95%), vegetable oil (rapeseed), potato starch, salt, pepper, antioxidant (E223)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti Grocholl | 88 | 1,6 g | 15,2 g | 2,4 g |
| Gemüse Rösti aux légumes Hero | 90 | 1,7 g | 11 g | 3,9 g |
| Rösti Naturaplan | 95 | 1,9 g | 14 g | 3 g |
| Rösti Classic Alpenfest style | 96 | 1,8 g | 13 g | 3,6 g |
| Rösti prêt à poêler Schneider | 96 | 1,8 g | 16 g | 2,3 g |
| Galettes de pommes de terre râpées Natural Cool | 100 | 1,8 g | 21 g | 0,4 g |
| Original Rösti Hilcona | 102 | 1,8 g | 13 g | 4,3 g |
| Fines Galettes Moelleuses et Fondantes Findus | 105 | 2,9 g | 20 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 87 kcal.
How much protein is in Rösti?
Rösti contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Rösti?
Rösti has 14,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti?
Rösti contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (19.500.000 % DV), Vitamin E (10.193 % DV), Vitamin B6 (19 % DV), Pantothensäure (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000080002934. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.