Riz basmati micro-ondable
Packaged product Getreide und Pasta Golden Sun
Riz basmati micro-ondable contains 159 kcal per 100 g. A Serving, 250 g (250 g) provides about 398 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (164 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0,035 mg | 0 % |
| Eisen L | 0,001 mg | 0 % |
| Magnesium L | 0,008 mg | 0 % |
| Phosphor L | 0,023 mg | 0 % |
| Kalium L | 0,045 mg | 0 % |
| Zink L | 0,001 mg | 0 % |
| Kupfer L | 0,001 mg | 0,1 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0,18 µg | 0,3 % |
| Iodin L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Getreide und Pasta (median 3,7 g)
- Fiber0,9 gin the lowest quarter of Getreide und Pasta (median 1,5 g)
- Sugars0,2 gin the lowest quarter of Getreide und Pasta (median 0,8 g)
- Fat2,4 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,4 g)
- Sodium200 mgbelow the median for Getreide und Pasta (median 260 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,044 µg |
|---|
Other components (2)
| Wasser L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Golden Sun
- Barcode
- 20186159
- Quantity
- 250 g e
- Label serving
- 250 g
- Category
- Zubereiteter Reis
- Packaging
- Plastic,bag,Pouch flask,en:07
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
98% cooked basmati rice, sunflower oil, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz express champignons de Paris Marque Repère | 159 | 3,2 g | 29 g | 4,7 g |
| Riz Basmati au Curry à l'Indienne Monoprix | 159 | 4,5 g | 30 g | 1,9 g |
| BEN'S® Special Lemon & Rosemary Rice Mars | 160 | 3,2 g | 31,1 g | 2,3 g |
| Pilau Rice Marks & Spencer | 158 | 3 g | 31,9 g | 1,4 g |
| Trio de riz complet, rouge, basmati (maxi format) Bjorg | 158 | 3,4 g | 30,5 g | 2 g |
| Chinese style five spice Ben’s | 158 | 4,2 g | 30 g | 2,9 g |
| Teriyaki Riz façcon teriyaki légumes & gingembre Céréal Bio | 161 | 5,6 g | 21 g | 4,8 g |
| Arroz integral Carretilla | 157 | 3,2 g | 28,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz basmati micro-ondable?
100 g of Riz basmati micro-ondable has 159 kcal. Serving, 250 g (250 g): about 398 kcal.
How much protein is in Riz basmati micro-ondable?
Riz basmati micro-ondable contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in Serving, 250 g (250 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 3,7 g).
How many carbs are in Riz basmati micro-ondable?
Riz basmati micro-ondable has 29,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz basmati micro-ondable?
Riz basmati micro-ondable contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Riz basmati micro-ondable?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20186159. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.