Riz basmati micro-ondable
Packaged product Grainas y Pasta Golden Sun
Riz basmati micro-ondable contains 159 kcal per 100 g. A serving, 250 g (250 g) provides about 398 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (164 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 29,4 g | 11% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0,035 mg | 0% |
| Iron L | 0,001 mg | 0% |
| Magnesio L | 0,008 mg | 0% |
| Fósforo L | 0,023 mg | 0% |
| Potasio L | 0,045 mg | 0% |
| Zinc L | 0,001 mg | 0% |
| Copper L | 0,001 mg | 0,1% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0,18 µg | 0,3% |
| Iodine L | 4,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for grainas y pasta (median 3,7 g)
- Fiber0,9 gin the lowest quarter of grainas y pasta (median 1,5 g)
- Sugars0,2 gin the lowest quarter of grainas y pasta (median 0,8 g)
- Fat2,4 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,4 g)
- Sodium200 mgbelow the median for grainas y pasta (median 260 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,044 µg |
|---|
Other components (2)
| Agua L | 12,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Sun
- Barcode
- 20186159
- Quantity
- 250 g e
- Label serving
- 250 g
- Category
- Arroces preparados
- Packaging
- Plastic,bag,Pouch flask,en:07
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
98% cooked basmati rice, sunflower oil, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasolSalt
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|---|---|---|---|---|
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| Riz aromatisé au citron et romarin Ben's Original | 160 | 3,2 g | 31 g | 2,3 g |
| BEN'S® Special Lemon & Rosemary Rice Mars | 160 | 3,2 g | 31,1 g | 2,3 g |
| Pilau Rice Marks & Spencer | 158 | 3 g | 31,9 g | 1,4 g |
| Trio de riz complet, rouge, basmati (maxi format) Bjorg | 158 | 3,4 g | 30,5 g | 2 g |
| Chinese style five spice Ben’s | 158 | 4,2 g | 30 g | 2,9 g |
| Teriyaki Riz façcon teriyaki légumes & gingembre Céréal Bio | 161 | 5,6 g | 21 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz basmati micro-ondable?
100 g of Riz basmati micro-ondable has 159 kcal. Serving, 250 g (250 g): about 398 kcal.
How much protein is in Riz basmati micro-ondable?
Riz basmati micro-ondable contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 250 g (250 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 3,7 g).
How many carbs are in Riz basmati micro-ondable?
Riz basmati micro-ondable has 29,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz basmati micro-ondable?
Riz basmati micro-ondable contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Riz basmati micro-ondable?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20186159. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.