Risotto asperges vertes
Packaged product Gemüse Picard
Risotto asperges vertes contains 123 kcal per 100 g. A Serving, 250 g (250 g) provides about 308 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 206 kcal per 100 g across 102 products.
100 g provides 83.333 % of the Daily Value for Thiamin (B1), 21 % of the Daily Value for Mangan and 14 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 7,1 mg | 2 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 23,5 µg | 3 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 1.000 mg | 83.333 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensäure (B5) L | 0,058 mg | 1 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 61,8 mg | 5 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 18,7 mg | 4 % |
| Phosphor L | 95,1 mg | 8 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 0,85 mg | 8 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Gemüse (median 6,3 g)
- Fiber0,6 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars0,4 gin the lowest quarter of Gemüse (median 1,5 g)
- Fat4,4 gabove the median for Gemüse (median 2 g)
- Saturated fat2,2 gin the top quarter of Gemüse (median 0,5 g)
- Sodium272 mgabove the median for Gemüse (median 270 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 52,2 µg |
|---|
Other components (2)
| Wasser L | 53,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160814596
- Quantity
- 500 g
- Label serving
- 250 g
- Category
- Gemüserisottos
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 45%, eau, asperge verte 15%, oignon, parmigiano reggiano aop 4% (contient : lait) ; beurre (lait), huile d'olive, bouillon de légumes [légumes et bouillon de légumes (carotte, poireau, oignon, ail), extrait de vin blanc, sel, huile de tournesol, extrait d'épices], sel, amidon transformé de maïs, jus de citron concentré.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZwiebelnButterOlivenölSalzSonnenblumenölKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto Legumes Continente | 123 | 3 g | 24,2 g | 1,1 g |
| Risotto aux asperges vertes tourparge | 121 | 4,5 g | 17 g | 3,6 g |
| Risotto Mediterráneo Casa Morando | 121 | 2,9 g | 25 g | 0,8 g |
| Risotto Davert | 121 | 3 g | 18,8 g | 3,6 g |
| Risotto aux pointes d’asperges vertes Thiriet | 127 | 3,5 g | 15 g | 5,3 g |
| Risotto mit Tomaten Italia | 118 | 2,7 g | 25,9 g | 0,3 g |
| Risotto aux tomates et au parmigiano reggiano Picard | 118 | 4,2 g | 20 g | 2,1 g |
| Risotto crémeux aux légumes verts Les Recettes de Dorothée | 118 | 4,1 g | 13,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risotto asperges vertes?
100 g of Risotto asperges vertes has 123 kcal. Serving, 250 g (250 g): about 308 kcal.
How much protein is in Risotto asperges vertes?
Risotto asperges vertes contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,8 g in Serving, 250 g (250 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 6,3 g).
How many carbs are in Risotto asperges vertes?
Risotto asperges vertes has 17 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risotto asperges vertes?
Risotto asperges vertes contains 4,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Risotto asperges vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83.333 % DV), Mangan (21 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Risotto asperges vertes?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160814596. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.