Risotto asperges vertes
Packaged product Vegetables Picard
Risotto asperges vertes contains 123 kcal per 100 g. A serving, 250 g (250 g) provides about 308 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 194 kcal per 100 g across 105 products.
100 g provides 83,333% of the Daily Value for Thiamin (B1), 21% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 23.5 µg | 3% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 1,000 mg | 83,333% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.058 mg | 1% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 61.8 mg | 5% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 18.7 mg | 4% |
| Phosphorus L | 95.1 mg | 8% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of vegetables (median 6.1 g)
- Fiber0.6 gin the lowest quarter of vegetables (median 1.9 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 1.5 g)
- Fat4.4 gabove the median for vegetables (median 2.1 g)
- Saturated fat2.2 gin the top quarter of vegetables (median 0.52 g)
- Sodium272 mgabove the median for vegetables (median 268 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.2 µg |
|---|
Other components (2)
| Water L | 53.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160814596
- Quantity
- 500 g
- Label serving
- 250 g
- Category
- Vegetable risottos
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 45%, eau, asperge verte 15%, oignon, parmigiano reggiano aop 4% (contient : lait) ; beurre (lait), huile d'olive, bouillon de légumes [légumes et bouillon de légumes (carotte, poireau, oignon, ail), extrait de vin blanc, sel, huile de tournesol, extrait d'épices], sel, amidon transformé de maïs, jus de citron concentré.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionButterOlive oilSaltSunflower oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto Legumes Continente | 123 | 3 g | 24.2 g | 1.1 g |
| Risotto aux asperges vertes tourparge | 121 | 4.5 g | 17 g | 3.6 g |
| Risotto Mediterráneo Casa Morando | 121 | 2.9 g | 25 g | 0.8 g |
| Risotto Davert | 121 | 3 g | 18.8 g | 3.6 g |
| Risotto aux pointes d’asperges vertes Thiriet | 127 | 3.5 g | 15 g | 5.3 g |
| Risotto mit Tomaten Italia | 118 | 2.7 g | 25.9 g | 0.3 g |
| Risotto aux tomates et au parmigiano reggiano Picard | 118 | 4.2 g | 20 g | 2.1 g |
| Risotto crémeux aux légumes verts Les Recettes de Dorothée | 118 | 4.1 g | 13.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160814596. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.