Ravioli Ricotta épinards
Packaged product Gemüse Monoprix
Ravioli Ricotta épinards contains 315 kcal per 100 g. A Serving, 1 portion, 125 g (125 g) provides about 394 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 230 kcal per 100 g across 97 products.
100 g provides 60 % of the Daily Value for Mangan, 43 % of the Daily Value for Chlorid and 20 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 27,6 mg | 9 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 23,1 µg | 3 % |
| Vitamin C L | 8,3 mg | 9 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 31,3 µg | 8 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 73,7 mg | 6 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 27,3 mg | 6 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 30,1 µg | 20 % |
| Chlorid L | 988 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,1 gabove the median for Gemüse (median 2,1 g)
- Sugars2,1 gbelow the median for Gemüse (median 2,6 g)
- Fat5,3 gbelow the median for Gemüse (median 5,8 g)
- Saturated fat1,7 gin the lowest quarter of Gemüse (median 2,7 g)
- Sodium560 mgin the top quarter of Gemüse (median 391 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water37,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 6,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,068 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 722 µg |
|---|
Other components (2)
| Wasser L | 37,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033750302
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Ravioli mit Ricotta und Spinat
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLÉ dur de qualité supérieure* - RICOTTA* 11% (contient LAIT) - épinards* 11% - chapelure* (farine de BLE*, sel) - eau - OEUFS* 6% (soit 140 g par kg de semoule) - huile de tournesol* - basilic* - sel - fibre de son de BLÉ* - persil* - ail*. Traces de SOJA, GRAINES DE SÉSAME et FRUITS À COQUE. * ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiSonnenblumenölSalzKnoblauchWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raviolis géants ricotta et épinards frais Issimo | 320 | 13 g | 41 g | 11 g |
| Ravioli ricotta e spinaci Unes | 290 | 9,8 g | 44 g | 7,8 g |
| Spinach ricotta ravioli Waitrose | 351 | 14,3 g | 45,4 g | 11,5 g |
| Ravioli bio blé complet épinards ricotta & burrata Lidl | 278 | 7,7 g | 27,3 g | 14,4 g |
| Ravioli Ricotta e Spinachi Brema | 274 | 11 g | 39 g | 7,9 g |
| Turini - Ravioli Ricotta Épinard Marque Repère | 272 | 8,7 g | 34 g | 11 g |
| Ravioli ricotta e spinaci Todis | 269 | 9 g | 35 g | 10 g |
| Ravioli ricotta epinard garofalo 250g Garofalo | 269 | 8,8 g | 31 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ravioli Ricotta épinards?
100 g of Ravioli Ricotta épinards has 315 kcal. Serving, 1 portion, 125 g (125 g): about 394 kcal.
How much protein is in Ravioli Ricotta épinards?
Ravioli Ricotta épinards contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 11,3 g in Serving, 1 portion, 125 g (125 g). About 15 % of its calories come from protein.
How many carbs are in Ravioli Ricotta épinards?
Ravioli Ricotta épinards has 41 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ravioli Ricotta épinards?
Ravioli Ricotta épinards contains 5,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Ravioli Ricotta épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (60 % DV), Chlorid (43 % DV), Iodin (20 % DV), Kupfer (19 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ravioli Ricotta épinards?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033750302. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.