Ravioli Ricotta épinards
Packaged product Vegetables Monoprix
Ravioli Ricotta épinards contains 315 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 394 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 230 kcal per 100 g across 98 products.
100 g provides 60% of the Daily Value for manganese, 43% of the Daily Value for chloride and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 27.6 mg | 9% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 23.1 µg | 3% |
| Vitamin C L | 8.3 mg | 9% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 31.3 µg | 8% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 73.7 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.3 mg | 6% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 195 mg | 4% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 30.1 µg | 20% |
| Chloride L | 988 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.1 gabove the median for vegetables (median 2.1 g)
- Sugars2.1 gbelow the median for vegetables (median 2.6 g)
- Fat5.3 gbelow the median for vegetables (median 5.9 g)
- Saturated fat1.7 gin the lowest quarter of vegetables (median 2.7 g)
- Sodium560 mgin the top quarter of vegetables (median 389 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water37.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.068 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 722 µg |
|---|
Other components (2)
| Water L | 37.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033750302
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Ravioli with ricotta and spinach
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLÉ dur de qualité supérieure* - RICOTTA* 11% (contient LAIT) - épinards* 11% - chapelure* (farine de BLE*, sel) - eau - OEUFS* 6% (soit 140 g par kg de semoule) - huile de tournesol* - basilic* - sel - fibre de son de BLÉ* - persil* - ail*. Traces de SOJA, GRAINES DE SÉSAME et FRUITS À COQUE. * ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSunflower oilSaltGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raviolis géants ricotta et épinards frais Issimo | 320 | 13 g | 41 g | 11 g |
| Ravioli ricotta e spinaci Unes | 290 | 9.8 g | 44 g | 7.8 g |
| Spinach ricotta ravioli Waitrose | 351 | 14.3 g | 45.4 g | 11.5 g |
| Ravioli bio blé complet épinards ricotta & burrata Lidl | 278 | 7.7 g | 27.3 g | 14.4 g |
| Ravioli Ricotta e Spinachi Brema | 274 | 11 g | 39 g | 7.9 g |
| Turini - Ravioli Ricotta Épinard Marque Repère | 272 | 8.7 g | 34 g | 11 g |
| Ravioli ricotta e spinaci Todis | 269 | 9 g | 35 g | 10 g |
| Ravioli ricotta epinard garofalo 250g Garofalo | 269 | 8.8 g | 31 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033750302. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.