Raisin Nut Bran
Packaged product Frühstückszerealien General Mills
Raisin Nut Bran contains 369 kcal per 100 g. A Serving, 1 Cup, 65 g (65 g) provides about 240 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 34 % of the Daily Value for Kupfer, 31 % of the Daily Value for Vitamin B12 and 31 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 431 mg | 19 % |
| Total carbohydrates L | 81,5 g | 30 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 29,2 g | |
| Added sugars L | 21,5 g | 43 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 123 µg | 31 % |
| Vitamin B12 L | 0,74 µg | 31 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 46 mg | 4 % |
| Eisen L | 5,5 mg | 31 % |
| Magnesium L | 65 mg | 15 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 338 mg | 7 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 5,7 µg | 10 % |
| Iodin L | 36,7 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber10,8 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars29,2 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat5,4 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,5 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium431 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (3)
| Wasser L | 9,2 g |
|---|---|
| Alkohol L | 0 g |
| Folsäure L | 69 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 369 kcal | 369 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 81,5 g | 81,5 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 10,8 g | 10,8 g |
| Sugars | 29,2 g | 29,2 g |
| Sodium | 431 mg | 431 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000157811
- Quantity
- 589 g
- Label serving
- 1 Cup (65 g)
- Category
- Frühstückszerealien
- Packaging
- Plastic,Recycled material,Cardboard,Recyclable material,Recyclable plastic,Recycled cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain _wheat_, sugar, raisins, _almonds_, corn bran, corn syrup, brown sugar syrup, palm kernel oil, salt, glycerin, canola oil, molasses, soy lecithin, corn starch, vanilla extract, natural flavor, vitamin E (mixed tocopherols) added to preserve freshness
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerMandelSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grain Breakfast Flakes Doves farm | 369 | 11 g | 70 g | 2,7 g |
| Getreide, farina, nicht angereichert, trocken Dried or dry | 369 | 10,6 g | 78 g | 0,5 g |
| Getreide, hafer, uhrzeit, angereichert, mit Zimt und Gewürzen, trocken Dried or dry | 369 | 9,5 g | 76,1 g | 4,8 g |
| Getreide, QUAKER, Instant-Haferflocken, Zimtgewürz, trocken Dried or dry | 369 | 10,4 g | 74,5 g | 5,1 g |
| Muesli No Added Sugar Swiss Style Alpen | 369 | 12 g | 63 g | 5,8 g |
| Swiss style Muesli Asda | 369 | 11 g | 65 g | 5,6 g |
| Cerealvit 5 cereali Cerealvit | 369 | 9 g | 78 g | 2,1 g |
| Muesli aux noisettes, raisins,seigle complet, blé Terres et céréales bio | 369 | 9,5 g | 59 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Nut Bran?
100 g of Raisin Nut Bran has 369 kcal. Serving, 1 Cup, 65 g (65 g): about 240 kcal.
How much protein is in Raisin Nut Bran?
Raisin Nut Bran contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5 g in Serving, 1 Cup, 65 g (65 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Raisin Nut Bran?
Raisin Nut Bran has 81,5 g of total carbohydrates per 100 g, including 10,8 g of fiber and 29,2 g of sugars.
How much fat is in Raisin Nut Bran?
Raisin Nut Bran contains 5,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Raisin Nut Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (34 % DV), Vitamin B12 (31 % DV), Mangan (31 % DV), Eisen (31 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Nut Bran?
100 g contains 431 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777394. License: CC0 1.0 (U.S. public domain). Source record dated 31. Juli 2026. Imported 6. November 2026.
- Open Food Facts, record 0016000157811. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.